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Thank you Sharon. I'm really hurt by all this. I was hoping for some support and someone to tell me I am doing it wrong but in a nice way and offer help since I obviously don't understand. I hate regretting things but I regret even saying anything because I've been so embarrassed and humiliated on a site where we are…
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Well you misunderstood what I was trying to say. I was not trying to give wrong information. I was trying to say that if you have a goal of 1500 calorie intake and you workout 2000 and eat those calories back then what is the point of working out. I guess that is wrong. And wouldn't that make you go over your calorie…
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Wow. All the attitudes. I was giving my opinion and I guess it was wrong. Im new to this site and losing weight. I thought maybe I'd get the support of "here let me help" if im wrong, not all this attitude and negativity. i'll remove my post. But no i guess i don't understand how to lose weight. even tho i've lost 7 lbs…
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Good luck
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4 oz of baked chicken is good, baked is always best or grilled. lots of green veggies. the dark in color the better for you. spinach is the best leafy green. cous cous. you can find it in the rice isle. a healthier form of "pastas" and "rice" without all the carbs and guiltiness fruit. again the darker the better slimfast…
