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If my old legs hold out I hope to run a 50k next year.
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Some pain is normal when you start running but it should not be that bad. First you should see a sports DR. To make sure it is not serious. It sounds to me you need to stretch more. Maybe find a good yoga instructer and tell them what is going on and they can give you some good stretches. Then try to run on softer…
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6 miles today
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6.25 miles yesterday.
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3 miles yesterday
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9 miles today
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70 miles for e
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6 miles today
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9 miles today
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6 miles yesterday and 7 today.
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3 miles today.
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3 miles today in new shoes.
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3 miles again yesterday.
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6 miles last week and 5 miles so far this week.
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5 miles today
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3 miles yesterday for a total of 60 miles
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I'm going for 65 this month.
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6 miles again today
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6 miles today. Going over this month from sure.
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Another 6 miles yesterday for a total of 18 this week so far.
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6miles yesterday and 6 miles today. 12 for the week so far.
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Only 3 miles today.
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12 miles yesterday.
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12 Miles this week.
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ran 6 today.
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I'm in for 50 again.
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Ran 3 miles yesterday. Thats 19 miles for the week.
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4 miles Tuesday 6 miles Thursday 6 miles Friday. Almost there.
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Did not get to check in yet. Ran 7 miles last week. I have logged 12 miles so far this week.
