lessbounce Member

It's really hard and I haven't cracked yet. All I know is that things are improving with time. If you slip up on one day log it all of it - then draw a line under it and start afresh the next day. Sometimes now I'm impressed when I say no - other times I have no willpower, but I'm sure it's getting better. Practice makes…

I'm always up for inappropriateness - add me :drinker:

Cheshire here - feel free to add me :happy:

Just three things Log everything - even when you go way over. It's only a blip and if you keep logging it means you haven't given up. Get some friends on mfp (if you're stuck add me :happy: ) Try every different type of exercise you have the chance too.

Hi like 2hobbit1, I'm not a heavy poster - but I'm on here most days, and I'll happily be you friend and try to support you. :smile:

I know it's not easy I'm on 1200 cals a day too, personally I log all my exercise and if I'm hungry or want a treat (like the take away last night) I eat them. There is no way I could stick to it if I didn't also have those extra calories. Planning in treats is also key to me, I find you can cut back on a few other meals…

Congratulations - you keep going girl!

Added you :smile:

My muffin top was the last thing to go when is first lost weigh. I strongly suspect it will be the same this time. But it will go :happy:

Hi I'm pretty much in the same situation has you, been battling bing eating for years - it seems to take up a lot of my energy.

Hey - it's the same for me, I do quite well and then life happens with a capital L!

Homemade quiche (of any description) I only make it if I've got guests I know will eat it all.

Has all the others have said, it will go in time. Most of my weight is on my stomach, and it does feel very out of proportion (makes buying trousers a nightmare). I know from the past that if I get down to a sensible weight it does go :smile: so keep up with it you'll get there

Good luck and congratulations for getting started. Add me if you'd like, a friendly face is more incentive to log in everyday.

You'll probably be amazed at the different shapes and sizes you get in the gym. Like the other posts have suggested everybody is too busy doing their own thing too be noticing any one else. (Most of the vain ones will be too busy looking in the mirrors any way:wink: ) if you bite the bullet and keep going regularly it will…