lilsaph Member

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  • I also struggle at the weekend - I think it's because it feels that my 'time off' or 'me' time so I end up feeling like I should treat myself. It's so hard to re-wire the brain to not think of wine/ junk food as treats!!
    in Hi girls!!!! Comment by lilsaph November 2011
  • Yummy - sounds lovely and super quick!! Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Meals under 300 Calories Comment by lilsaph November 2011
  • 1). Your goal To feel happy when I look in the mirror (clothes on and off!!) 2). Your pledge of what you will do differently to achieve that goal Record what I eat and try to focus on eating good, clean food - I love to eat lots of food so the only logical way to lose weight is to eat lots of low cal but satisfying foods!!…
    in My Pledge Comment by lilsaph November 2011
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