Replies
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I'm in! A little late I know :) 5'2" SW 187.5 GW 177.5
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I was actually wondering the same thing. My cousin has it and thinks it is awesome. She usually does very low impact workouts. Sounds like it is working out for her. :)
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I have a 3 day weekend too and I always try to work out on those days. I actually like having the extra time to really work out hard. I usually work out in the mornings, that way I don't have to worry about it later. Trust me, I am NOT a morning person! :noway: I also want to start jogging as well, ten minutes kills me! I…
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I am 5'2" and currently around 188 lbs. I am a work in progress!
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"Your get up and go, got up and went" My mom always says this :)
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I believe it is possible! I have been lazy too. I've noticed rolls and fat that I had never seen before. Seeing pics of myself now versus the "skinny" me gave me a wake up call! Don't give up and keep trying :wink:
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You got it!
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So far I've only lost 6lbs since I started. Anyone have any tips to speed this process up? :huh:
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Hi! I actually have the same goals! :) I was 207 and have so far lost 13 pounds so I'm 193-ish. I would love to be down to 145 or 140. I'm 5'2" so the extra weight doesn't look good on me. I think this site is awesome and I wish you luck on your weight loss journey :smile:
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You can do it! It is a tough road ahead but once you get started it becomes easier and easier :)
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I work full time and go to school and it is hard to fit in a work out. I just do it whenever I can. If I have time to sit around I work out during those times. If I have time during the weekend, I get outside and bike or walk. I'm not a morning person so I usually work out in the evenings.
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I really like ANYTHING by Massive Attack, Prince, The-Dream, and Bone Thugs
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I'm in college too and I never go to bed at the same time lol :)
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Good luck!!! Add me if you'd like. Just take one day at a time and you'll make it :wink:
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I love spinach! I like to have it in a salad with candied pecans, apples and balsamic :) We also have an awesome farmer's market here in Anchorage! And while I'm on the subject I never thought to use spinach in a smoothie! I have however, made an avocado smoothie with banana, yogurt, juice and honey. :wink:
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Don't feel bad I gained 2 lbs. during the holiday but I'm back to the norm and you will be too. :)
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Actually muscle does weigh more than fat. :smile: Are you eating enough proteins? Are you cutting down on the white foods like certain breads, rice, potatoes and sugars? Do you get enough sleep and have your snacks planned out? (Sorry I'm writing a book....) I noticed when I ate less white foods and more fruits and veggies…
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I am so there! My goal was Halloween anyway lol. :smile: it's my favorite "Howl-iday" hahaha. So far on my recent meal plan I've lost about 5lbs. So yeah, count me in! :bigsmile:
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Awesome! I like it!! Lol:bigsmile:
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Your dad would be so proud of you.:flowerforyou: Thank you for sharing your story
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I would just have ONE. I did that yesterday and felt about myself. I was even offered Taco Bell and didn't want it! Try something healthy like dates or an apple, sometimes you need a little sugar :smile:
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Continue my P90X and exercise more often. That is where I can sometimes get lazy....:embarassed: So yeah, more exercise! :smile:
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I didn't cheat and I didn't lose any weight but on the upside...I didn't gain any either :ohwell:
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Don't beat yourself up. I was a size 8 and ended up at a size 16, double my size. I'm trying to get back down and it is sooooo hard! You're not alone, just try, try again :flowerforyou:
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Ciao! :wink:
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Welcome! Australia sounds so good right now lol all this rain in Alaska, I might as well be in Seattle :( Ha ha add me if you'd like and good luck!
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No cheating for me! I've now gotten used to not looking at the scale. :laugh:
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Hope every one is holding it down, we're half way there!!! :)
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Well, I haven't weighed myself and while I was getting ready to go out last night, I fit into an old pair of jeans I couldn't two months ago, yay me! :smooched:
