kjmommie Member

You look Great !!!!! Im sooo glad I sqaw your post today!! I needed to see and read this to get me back on track ....thank you:flowerforyou:

Great job :flowerforyou:

*BUMP* Im on Day 2 of P90X2 .... its great to see progress pics.

WOWWWW you look great.... congrats on your weight lost :flowerforyou:

You look great !!!! Im so proud of you friend :flowerforyou: :flowerforyou: :flowerforyou:

I'm so proud of you Steph ....... You really keep me going and you that !!!:flowerforyou: :flowerforyou:

Great job ...... keeep up :flowerforyou:

wowwww job well done . You look great :flowerforyou:

Congrats great job :flowerforyou:

Congrats K ........ you look great . :flowerforyou:

I take body pump class at my local YMCA. I burn around 250- 300 cals . I do use a HRM watch.:smile:

bump

Hello all, since I upped my cal intake a few weeks ago , I've lost about 2lbs and 1 1/2 inch off my waist.!!!!:smile:

Bump :smile:

You look great Hunny !!!!!:flowerforyou:

Thank you much for this post. I really needed to read this :smile:

Congrats :smile: :smile: :smile: :flowerforyou:

BUMP

I cant wait to start Ripped in 30 yall !!!!:bigsmile: :bigsmile: :bigsmile:

Hi this is my 1st week :smile: Week one 3500 cal Mon: calories burned (637 JM 30DS & Turbo class) Tues: calories burned (205 JM 30DS) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

BUMP !!!!!! yummy:bigsmile: :bigsmile: :bigsmile:

I really like Target's Market Pantry Whey protein Chocolate . I love it :heart: I use with silk almond milk with a banana !!!!!

Congrats on your 100 lb weight lost !!!!!:flowerforyou: :flowerforyou:

BUMP :bigsmile: :bigsmile:

Well said Laney :smile:

CONGRATS SC :smile: :smile: :smile: . Hard work really pays off .:flowerforyou:

wowwwwwwwww Congrats on your 50 lbs weight loss !!!!:flowerforyou: :smile: :smile:

Congrats ..... you look great :smile:

Get well soon. :flowerforyou: Im on level 3 day 24 of 30DS. Its worth it so once start feeling better get back to it :smile:

Girl don't get me started on Conda ..... she needs help like ASAP!!!!!:explode: :explode: :explode: