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I pick a spot on the ceiling and stare at it the whole time I do crunches, also I stick my fingers behind my ears so I'm not pulling on my neck. It has made a world of difference in my neck. Not sure why it works but it does for me.
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one last dog walk for the month..until tomorrow. It was a light day 2.88. For a total of 31.10. WOOT!!
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Thanks a lot for this thread it has really helped me get off my butt. That said The dogs and I feel like we should try for a little more this month so put me down for 35.
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Jack the golden retriever informed me there was no way we were failing this months.3.87 miles later. 28.21 total.
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I've had this DvD for months picked it up on sale this seems like the perfect time to break it in. I'm about 10 lbs from my "goal" so I'm much more worried about toning and looking great at this point. I've done ripped before and got great results. Looking forward to this group. I would recommend taking before pic and…
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3.15 with the "wolf" this afternoon. 24.34 Total.
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It better not be or I'm "cheating" most days.
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Height - 5"10" Heaviest - +230 stopped weighing myself after that. I was 219 when I joined MFP Lightest 163 Current 163 GW 155ish Just starting to really exercise and tone I'm more worried about liking how I look then I am about a number on the scale.
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Doggy had to have his walk 3.94 today. I think they are starting to expect this. 21.19 total
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Needed Asparagus for dinner took a stroll to the store another 1.18 today. 17.25 total.
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Doggies are going to make me finish this yet. 2.66 today. 16.07 Total.
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Dog and I strolled for 2.45 miles. 13.41 total so far
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10.96 total. Managed to fit 3.24 in on my mini vacation.
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The key to my dogs happiness? A 3.28 mile walk it would appear. Now the other dog is jealous so I promised him a good walk tomorrow. 7.72 miles so far.
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Keep forgetting to post I'm at 3.31 so far...
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Seen this up a lot on the forums. Sounds like fun. I don't move a ton so I'm going to start easy I'm sure the dogs will keep me motivated to do even more. 30 miles please.
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Wow great job you are looking absolutely amazing! I have lost around the same I just don't have any before pic I was too ashamed to take any :( Keep up the great work and gl with the next 30.
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Just bought this DvD on sale last week this seems like a great way to do it. Sign me up.
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I have to agree with the Thrift stores. My budget is pretty tight and I can't justify spending much on clothing that will HOPEFULLY be too big before too long. I went to my local value village for the first time scored a new pair of work pants and a belt for $8! Which is great considering my belts are barely holding my…
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It just means someone is posting on your thread just to get it back to the top of the list so others might have a better chance to see it. It's nothing bad.
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Just joined a week ago so glad to see a nice Mini Challenge. Just weaved 300 jumping jacks into my daily exercise, feeling great. Thanks for the challenge!
