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You pretty much eat a controlled carb plan, which a lot of people do, just don't want to call it that....... 2-3 servings of fruit a week is what my endocrinologist told me too. That is someone with or without diabetes............... She told me that if someone has an addiction to sugar and switches from eating sugar from…
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I know it helps with weight loss (fat loss) in General, but I don't know about target areas.....................
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I have never liked boxed macaroni with powdered cheese................YUCK!!!! I do eat butter though. It is listed as one of the 150 healthiest foods..............
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I just noticed that I didn't do a July thread for us being carb conscious................. We will start another one in August............. It is TOM for me starting this morning................want doughnuts of all things..................
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Fresh cut veggies dipped in hummus........................nuts are rather low in carbs, good for protein and healthy fats........ Sounds like you need more protein to go with the carbs that you are eating................ I am completely the opposite. If I eat a bunch of carbs, I am sick feeling, achy joints and very…
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FYI..................... Yoplait Whips have High fructose corn syrup and modified food starch in it.............. And by freezing, you make the live and active cultures dormant and a lot will die off when and if it is unfrozen. Ingredients: Lowfat Peaches’ N Cream Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk,…
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Very nicely stated.
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Well, complex carbs are what the low carb diet is built around................and that is also how I eat. **Fruits **Vegetables **Whole grains
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You look fantastic!!!! You are also a very beautiful woman. Both before and after.
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On the low carb bulletin board I belong to I attempted raw for lent season...............I made it about 4 weeks and then had no energy at all.......................so i had to stop it.
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Some people eat raw meat along with their raw diet.......................... I don't think I could do it.................. http://www.keeperofthehome.org/2008/07/the-health-benefits-of-eating-raw-meat.html I eat about 40% raw right now, trying to up it a bit..............I eat do raw dairy.
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I don't trust the USDA guidelines, nor the FDA................. They are government and the reason for the low fat crap of the 70's and 80's as to why food manufacturers feel the need to add sugar to everything, especially things that don't need sugar added, such as mayonnaise, yogurt, etc......................the list…
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The human body does NOT know the difference between sucrose, fructose, lactose.............. Sugar is sugar, no matter what the source. Period, point blank.
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Start Date July 15 Starting Weight: 210 Week 1 July 22 Week 2 July 29 Week 3 August 5 Week 4 August 12 Week 5 August 19 Week 6 August 26 Week 7 September 2 Labor Day is Monday Week 8 September 9 Week 9 September 16 Week 10 September 23 Week 11 September 30 Week 12 October 7 Week 13 October 14 Week 14 October 21 Week 15…
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Natural and fat free do not belong in the same sentence together................. :laugh: :laugh:
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I love it.............
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I agree with the body detoxing...........
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Pilates and Yoga are what I do for Ab work................... It is toning fantastically!!!
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I co-sign what Teria said!!!!! I do the Master Cleanse for 10 days at every season change, so I detox 4 times a year. I have done this for the past year and a half........ I don't do it for losing weight, I do it for the cleansing and spiritual aspect of it.
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Yes, I read both.............ingredients and the carb count is what I pay attention to................ Anything that says it has partially hydrogenized oil of any kind, modified food starch, corn starch, sugar, chemical sounding names, etc..............does not go in my shopping cart. Try Fage strained Greek yogurt. It is…
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Jay Robb protein powder is the best.............. All natural, no preservatives, sweetened with Stevia. Taste GREAT!! You can order individual serving sizes to try them out first if you want also........ http://www.jayrobb.com/cat_proteinWheyAll.asp
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Sugar busters is controlled carb eating plan, not quite as strict as Atkins or South Beach............. Here is some reading material to refute what the nutritionist has told you. Low carb is a good way to treat hypoglycemia. http://www.clearleadinc.com/site/low-carb-diet.html
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I am diabetic and my husband has low blood sugar (hypoglycemia) and we both follow a low and controlled carb eating plan............. Low carb has stabilized both my high blood sugar and my husbands low blood sugar............. I eat about every 3-4 hours and my husband kind of snacks and grazes all day long............…
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I eat Mountain High Yoghurt................. What makes Mountain High Yoghurt different from other yoghurts? To start with, Mountain High Yoghurt is all natural, with NO artificial sweeteners, flavors, colors, starches, or preservatives. It's also made only from rBST-free milk. Perhaps more importantly, it contains live,…
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I eat organic full fat yogurt with a cream line on top and add a drop or 2 of honey..................... Here are the ingredients of the Strawberry on the Danon Sillohette yogurt: Notice that sugar is the 2nd ingredient and it has modified corn starch (which is not good for you either). And because it is low fat, when they…
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I am trying to send you some of the rain we are getting!!! We got flooded Saturday, 7 inches of rain at one time...................Roads were flooded everywhere and a lot of farmers fields are flooded because the smaller creeks and rivers flooded over.
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Thank You. I started doing Pilates this week and it is so relaxing. I feel more free in a spiritual kind of way. Like a big weight has been lifted off my shoulders.
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If you are eating yogurt such as Yoplait, dannon, etc....................you are just as well off to eat the ice cream. Yogurt from mainstream grocery stores is nothing more than high fructose corn syrup, sugar and other crap that is not good for you.
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Here is part of an article....................notice that it includes fruit ...........
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The fructose (sugar) in the fruit will cause your triglycerides to rise. When the triglycerides rise, so does your LDL. I am trying to find the article my endocrinologist printed off the internet for me. I am at work and trying to search for the article........... She told me fruit should be considered a treat and only…