dhayes Member

Starting weight: 347 Las weeks weight: 340 Current weight: 338 Goal weight: 319 Goal weight loss a week: 2 lbs Pounds lost this week: 2 pounds lost total: 9

I willl second that Drs. can help you with the insurance companies. When I was considering the weight loss surgery the Dr. told me that he can usually get the cosmetic work approved if you have irritation caused by the hanging skin. I do have an excellent medical plan though.:smile:

Hang in there kid. Just adjust the rest of your days calories around the indiscretion. And then get back on the wagon.:flowerforyou:

Do you know what they call the person who finishes last in their class in medical school?....Doctor!

I have worried about that also and as I approach 60 pounds loss I do not have any loose skin yet. I think that I will eventually have some around the belly. I keep working out though hoping to minimize the damage.

:smile:

Bump

This looks like a fun challenge. It seems to be a bit involved to set up a good group. (I haven't had a chance toread all of the info yet ) But I am willing to start a group if there are 5 or more interested. Group names anyone?

Starting weight: 347 Las weeks weight: 343 Current weight: 340 Goal weight: 319 Goal weight loss a week: 2 lbs Pounds lost this week: 3 pounds lost total: 7

Thank you Amanda, I have been feeling a little lazy myself only got to the gym twice this week where I had been going daily. You have renewed my resolve. Good luck to you. Darryl

:flowerforyou: Happy Birthday and many more to you.:flowerforyou:

Starting weight: 347 Current weight: 343 Goal weight: 319 Goal weight loss a week: 2 lbs Pounds lost this week: 2 pounds lost total: 4

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

WOW this is my new power breakfast! Had it this morning around 9 and had to remember to eat at 2 pm. Had absolutely no thoughts of food all morning. Thank you for this idea.:bigsmile:

Congratulations on your success at maintaining a healthy lifestyle on the road. And thank you for the travel tips I would have never thought to bring my own cereal.

Come on young fella there are plenty of us guys on here. Get smart and join us now!

Salad greens with 1/4 grilled chicken breast and vinagraite dressing. cup of grapes. end piece of italian bread maybe 2 ounces.

1/2 cup of Oatmeal with 2 tablespoons of unprocessed bran added plus dried fruit (raisins and or blueberries, sometimes pineapple )and 2 teaspoons of maple syrup. 1 cup of 2% milk. Will last 3-4 hours. Yesterday i knew that I would not be able to eat until at least 1 pm so I added a slice of multigrain toast with peanut…

:flowerforyou: Hi maybe the weight is being redistributed on your body. I know that has happened with me, I don't see it my self but EVERYONE I know tells me they see a big difference. I hope they are right so many people have said it that it must be true. Also early in my weight loss I noticed that my boss 2 levels up was…

Supportive people who are willing to share their experience. My own capacity to be supportive of others in the quest to become more healthy. MY WILLINGNESS TO LISTEN AND LEARN FROM OTHERS. That is definitely not something that comes easily to me.

Last Weeks weight: 347 Current weight: 345 Goal weight: 319 Goal weight loss a week: 2 lbs Pounds lost this week: 2 pounds lost total: 2

Congratulations!!!!1:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:…

Hello Angela, you are in the right place. This site has been helpful to me in losing weight. It is great to have you with us. :flowerforyou:

Welcome,this site is great. I am having success at losing weight here.

http://www.hort.purdue.edu/newcrop/ncnu02/v5-284.html Looks like there is some truth to the claims made about Hemp seed.

Aah I am beginning tofind some scientific data. http://www.ars.usda.gov/research/publications/publications.htm?SEQ_NO_115=169437 will keep looking.

Does anyone have any verifiable info on these, that is not from a site that is selling the product. USDA does not mention them nor does the canadian dept of agriculture. They sound great though just a bit skeptical because all the info is from the sellers.

The cereals are great as is the Mountain Medley granola. I love the waffles also with any kind of berry on top.

Oh yes prior to eating all of my calories the most i lost in a week was about 4 pounds, So far I am on track for 2 weeks in a row of 4 pound losses.

I was having the same issue where I did not want to eat my exercise calories or even all of my allotted calories. In fact i didnt for about 3 months and continued to lose weight. Then about a month ago I stopped losing and even gained a pound which as we all know is "just wrong" . I deceded to take the advice on here and…