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Weekly Goal: 3500 Mon: 775 (Zumba+Running+Cool Down) Tues: 978 (Bonsu Step & Spin Class) Wed: 0 (Off day) Thur:545 (Treadmill & Pumping Iron Class) Fri: 0 (Off Day) Sat:1428 (Spin, Zumba & Pumping Iron Classes) Sun:calories burned (how they were burned) Total: 3726 Left to go: 0 Over goal(3500): 226
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Name/ real name: Mainesm0430/Michelle Goal weight on February 29th: 195 2/01: 2/06: 2/13: 2/20: 2/27: 2/29:
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Weekly Goal: 3500 Mon: 775 (Zumba+Running+Cool Down) Tues: 978 (Bonsu Step & Spin Class) Wed: 0 (Off day) Thur:545 (Treadmill & Pumping Iron Class) Fri: 0 (Off Day) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 2298 Left to go: 1202
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I found these on Pinterest! I think my husband would love them. I soooo need to make them. Thanks for posting on here :-)
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Weekly Goal: 3500 Mon: 775 (Zumba+Running+Cool Down) Tues: 978 (Bonsu Step & Spin Class) Wed: 0 (Off day) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1753 Left to go: 1747
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Weekly Goal: 3500 Mon: 775 (Zumba+Running+Cool Down) Tues: 978 (Bonsu Step & Spin Class) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1753 Left…
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Weekly Goal: 3500 Mon: 775 (Zumba+Running+Cool Down) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total:…
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I am in! The past two weeks I've been killing it at the gym. I am hoping to keep it up. This might just be the motivation I need. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned)…
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Name/ real name: mainesm/ Michelle Goal weight on January 31st: 197 1/01: 205 1/09: 206.6 (+1.6lbs. it went the wrong way... very discouraged.) 1/16: 201.4 (-5.2lbs. Yay!!) 1/23: 201.0 (-0.4. Hey it is still a lose!) 1/30:
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Name/ real name: mainesm/ Michelle Goal weight on January 31st: 197 1/01: 205 1/09: 206.6 (+1.6lbs. it went the wrong way... very discouraged.) 1/16: 201.4 (-5.2lbs. Yay!!) 1/23: 1/30:
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Awesome spreadsheet! Thank you so much for doing this :-)
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wow girl! you are definitely motivation for me. we never met and I am sooo happy and proud for you. Any tips??
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I am in :-) Name/ real name: mainesm/ Michelle Goal weight on January 31st: 197 1/01: 205 1/09: 206.6 (it went the wrong way... very discouraged.) 1/16: 1/23: 1/30:
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I just gave mine up for a job. I really hope it is worth it. I miss it like crazy. But then I think to myself about how facebook knows everythign about you and is so addicting. Right now all I want to do is get back on, but after a couple of months maybe I will feel different.
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I am in :-) Name/ real name: mainesm/ Michelle Goal weight on January 31st: 197 1/01: 205 1/09: 1/16: 1/23: 1/30:
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I am really not aware of my craving for sodium. Over the next couple of days I plan to pay attention to my craving for sodium. Thank you for the wonderful advice. I will look into my local health stores.
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Thank you everyone for your advice. I am not much of a cook... yet! I am a newlywed, settling into our life as a family with a full-time job and everything. Can you please share some recipes or sites for healthy recipes? I need and I am willing to learn the art of cooking :-)
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GREAT JOB!!! My first ever 5k was last weekend I was done in 40mins! I have another this Sunday. I use to hate running too... Some days I still do. But lately I've been loving it. Somedays I out run my dogs :-) Keep it up! You wil get that 10k one day and you will also be able to run a full hour without stopping. :-)
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I would love to know the answer to this questions as well. I always go by my HRM because I feel like it is the most accerate.