irapino65 Member

Hi Everyone, I saw that everyone from WW is over here now. I've been on this site for a while. Nice to see people found this site as well.

WAY TO GO!!! You all look Awesome!!

I believe he's correct from a nutritional point of view. However also the theory on weight loss remains the same. You create a calorie deficit you lose weight.

Congrats!! keep up the good work.

GREAT JOB!!!!

I'm over 40 but I feel 22!!!

Its about the person not the number on the scale.

add me if you like. I've been here for a while and always like to add new friends. You can never get enough support.

C25K is an awesome program. I used it but didn't complete the whole thing. I highly recommend it. Rick

I Love Metal. There is nothing better to workout to!! It really fires me up. Iron Maiden, Godsmack,etc.... Pretty much anything that Kicks *kitten*. I'm glad to see there is so many "Metal Heads" on here.

I NEED ROCK/ METAL!!! To really go hard. IRON MAIDEN, SLIPKNOT, ANYTHING ALONG THOSE LINES FIRES ME UP.

I've been on here a little while but most friends aren't very active. I always like to add new friends.

NO!!!!

Welcome aboard!! You can add me. I struggle w/ this from time to time but I haven't given up.

Great Job !! keep up the good work. What is a C35K? Rick

I usally weigh myself in the morning.

I am doing Great!! I have been on point with my diet and excercise. I hope eveyone else is doing well.

You can add me as a friend. I have been a member also for a while and still going at it. Happy New Year, Rick

That really is a challenge. I can do it.

I accept this challenge!!

I find my motivation while working out in the form of "Heavy Metal" music the better the songs the better the workout.:glasses: :glasses:

Just go in there and do your thing and dont even think about it.

Add me.. I am also in need of support and friends are always welcome.

WELL SAID!!:smile:

Mountain Girl , I AM FEELING THE SAME WAY. Reading these posts has really given me hope. The words of encouragement are very uplifting and I feel like I can still do this!! I WILL DO THIS!!

I snack almost every night. I eat skinny cows and fat free milk about an hour or so before bed. As long as you still have calories left for that day you should be OK. Rick

It's been too long. He is within his rights to date her.. I have been teaching the Bro' code to my son and this actually just came up not very long ago. Rick

You can reach your goals just don't give up. There will be peaks and valleys but you must stay on track as best you can. I am a 46 y/o man and it's nice to see other men on here as well, I sometimes feel i'm the only man on here .Lol!! Feel free to add me as a friend. Welcome and Good Luck!! Rick

I use to belong to PF. I left because there weren't enough machines if you wanted to use them, if all you want to do is cardio then it isn't to bad. It can really get crowded at times during peak times. They do have plenty of Treadmills. I just wanted more than a Treadmill workout.

I want to live a better life. I started this journey 3yrs. ago and I still haven't reached my goal but I refuse to give up!!!!!!!!!!!!!!!!