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Introvert
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I just started back after a few months of no weight lifting Squat 180 lbs for 5 reps Deadlift 260 lbs for 10 reps Bench press 160 lbs for 6 reps OH Press 120 lbs for 4 reps.
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Avoid
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Great job, you look so different
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bump for later
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chocolate covered almonds.
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I have seen this before. I would like to make one, but no space in my apt.
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I was doing 16/8 but after i raised my calories i found it hard to eat them all in 8 hrs so i do it 14/10
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I only saw 4000 calories
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someone in between
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3 to 5 depending on the day.
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I tried them in the past and they always made feel very tired and weak.
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I never ate breakfast and my weakness was rice. Back then i didn't know anything about calories and servings and now that i think back i could swear i had more than 9 servings of rice in one sitting. Back then i didn't like pizza , cheesecake or any of that good stuff and now that i lost weight i really really like it all,…
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I agree with you, specially the big dogs since i am scared of them,lol
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No
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bump to help
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bread eggs bacon cheese uncooked onions I haven't had it in awhile.
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I like this answer
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None
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Drink it black. I drink so much coffee i didn't realize how many calories i was adding with the creamer.
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about 1 yr old
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does anyone know when the Fitbit Flex is really coming out ?
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your correct http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy
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Bump
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Squats Deadlifts Pushups
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Club24
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I had to go to the gym twice, but I managed to burn over a 1000 calories.
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Bump to help
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Bump
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new rules of lifting for women I think
