schicksa Member

These. I have tiny ears so normal buds don't work for me (they keep falling out or make my ears hurt after a while). Added bonus: you can just add the covers and put them on your other earbud headphones if you want! They also let in ambient noise, which is good for runners who put in a lot of miles outside.

Instead of a heavier coffee drink in the afternoon (latte, mocha, etc) I'll drink black coffee with some sweetener or tea.

A little bit of dark chocolate is good for you and not too many calories (one row of Cadbury royal dark here is listed at 75 ish calories). Also, PB2 with Chocolate is awesome.

It's definitely an attention-grabber. I don't necessarily have a problem with it if you're not sweating all over the machines and not cleaning up after yourself. But get ready for some extra looks. And make sure it fits and coverage is good.

OIKOS! I had the same problem with grainy texture from Chobani. Definitely a turn off. Tried Oikos and it doesn't have that grainy-ness. Very smooth and the flavors are great. I recommend black cherry.

Lots of water, epsom salt baths, and ibuprofen if you're really sore. The first two help to flush out lactic acid (which causes sore muscles), the latter brings down swelling.

Most of the programs I've been on while training have allowed for one cheat day here and there. When first starting, one day every 2 weeks. When further into it, 1 day every two weeks and one CHEAT meal twice within that two weeks (preferable spread out). Helps to reward yourself and break things up, stay mentally focused,…

He's a dillhole. It would be one thing if he was legitimately concerned about health issues (diabetes, etc) but based on his comments, it's pure vanity. When I broke my leg and put on 10lbs my boyfriend was there with me every step of the way and back to my starting weight again. If he's not attracted to you from the…

Definitely agree on this. I always go to a running store so they can watch my stride and give me a few to try out. My stride has actually changed in the last few years so I'm using a medium stability shoe instead of high now. And it doesn't cost you any extra, just the cost of the shoes. Let them know your price range when…

You may have to stop running for a while to let the injury completely heal. Definitely check in with the injury clinic/doctor/orthopedic people, they would be the experts!

Also don't forget tea too!

I normally get Deer Park flavored sparkling because it's cheaper than Pellegrino and Perrier. Orange is my favorite flavor. Never had any trouble with depression from it though. You can also do natural flavors like lime, lemon, berries, or pomegranate seeds!

Another way to add protein is to throw in some peanut butter. Flavor-wise it goes really well with the maple brown sugar kind. PB2 is a powdered PB that doesn't add as many calories as normal peanut butter (and is DELICIOUS), though it can be a little tricky to find. I end up ordering mine off of amazon.

Healthy snack, is ok. I've been recommended dairy, like a glass of milk, or tea also helps curb appetite. Just make sure it's a decaf one like chamomile.

My first half-marathon in March. 3 weeks into the training program!

Have you looked into Spin classes? i know it's not an at-home video but it is a rock-on awesome low impact cardio workout! I thought I would hate it and then tried it and fell in love.

Chocolate Milk! Seriously we did a study on it for a research grant to help fund our summer swim club. Chocolate Milk post-workout!

It's not a big calorie burner. But it's great for stretching, improving balance, strength, stress relief, etc.

If I do an AM workout I usually just go off something light like a spoonful of peanut butter. Too much and my stomach gets upset (usually my morning workouts are heavy on the cardio side though). I just recently tried eating a Gu before running and it worked really really really well. My energy level was great and it…

To help calm my anxiety, I typically just stick to routine and prep as much as possible the few days leading up to it. Then come race day, I'm ready to go no matter what happens! Also making sure to go to bed early and eating well always help me feel more focused and prepared. :-)

Start slow! Jog slow for 3 min, walk for 1min. Then slowly increase your speed, length of time jogging until it gets easier.

I love sparkling water, especially flavored (Deer Park makes some in Orange that is great, and it's less expensive than Pellegrino or Perrier). Tea counts as water, just watch if you add sugar, etc to it. And you can always add flavor like Crystal Light, Mio, etc that is 0 calorie. I like propel too.

Definitely would recommend signing up for a few sessions with a good trainer. That way they can best judge and help you with your form, as well as help you design the most effective workout for your goals. Having a professional there to help you get started and watch your form will also help keep you from getting injured.…

5lbs is a lot of weight fluctuation day-to-day. Is that fluctuation from the day previous or are you weighing multiple times in one day? Some things to check: Make sure you're weighing in at the same time of day every time you weigh. First thing in the morning, after you go to the bathroom is best if you want to see a…

I like to make my own. You have to be careful you get the kind that is low sugar (5g or less). Typically what I do is the chocolate-flavored whey protein (you can get this from any grocery store, again just watch your sugar content), mix with skim milk or water. If you are using as a meal replacement and need some carbs,…

Make sure you're taking your measurements, especially if you've started weight training. And try a little variety in your diet from your daily routine. For example, I switched to tea in the afternoons instead of coffee, or changed what I bring for one of my snacks while at work. Little things like that, one at a time, are…

I like tossing mine in some Low-Sugar instant oatmeal (maple and brown sugar flavor).

You have to be careful what you are counting as water. For example, coffee is a diuretic and actually dehydrates you. The sugar replacements in diet sodas and drinks actually trigger the same responses in your body that make you hungry and can make it more difficult to lose weight. And not all of them are calorie-free. Try…

I pack my lunch and bring it with me, then eat at my desk when I get back from the gym. My boss is really cool about all of it.

Second this.