schicksa Member

I really wouldn't worry about 1lb, this is probably just normal fluctuation. Don't forget to take your measurements too!

I'm terrible about tracking on the weekends, and it definitely hurts my progress. I spend a lot of time on the road and training and working on a few farms, and the bad devil on my shoulder says I'm burning it off and don't care (which in reality is totally not true). I'll own it, I'm only hurting myself here. I need to…

Plateaus are totally normal, ESPECIALLY if you're eating the same meals every single day. Shake it up a bit, change the content of what you're eating; that will help jump-start your body into readjusting itself. From what you're describing you may not be eating enough (though without measuring your portions it's tough to…

I run with my dog; he's a total sweetheart and only weighs about 30 lbs but having him with me tends to dissuade strangers from approaching. If he can't come, I carry a knife, either clipped on or in my palm.

Plateaus are totally normal, but everybody is right you probably need to eat more (especially if you're working out and not replacing those calories). Also try changing up 1-2 things in your daily routine of what you eat, that always helps me a lot.

I think I know what you're talking about. If you're doing high reps/movement with little rest, that's technically interval training. Try categorizing it under Circuit Training when you record your exercise. I do a lot of bootcamp style classes and that's what they're based on.

I would go with what the HRM tells you. The fitbit will track your distance, etc and estimates your work load, but the heart rate monitor gives a more accurate account of how hard you're working.

Oh, also if you're looking for something to bring Fruit Pizza is always one of my favorites. Not the healthiest you could do but better than the normal "dessert" you see at gatherings. And it's pretty! Here's a good recipe, I like using Strawberries, blueberries, and kiwi on mine....…

Emerald Nuts has some good combos, I love the Cinnamon Sugar dusted ones. Sliced strawberries with a little sugar or sweetener sprinkled on top. A square of some really dark chocolate. Skinny cow; love their ice cream and candy. But the ultimate for a chocolate lover...NO PUDGE BROWNIES! Those things are my crack.…

I would take a look at similar foods in the database and see what they consider a serving size, they're usually pretty good about posting that (usually in ounces). For guac, Wholly Guacamole is a good reference. It should be close to homemade because there's not a lot of unnatural stuff in there.

It doesn't matter which one you use as long as you stay consistent with the device, day, time, and method in which you weigh. I would use whatever you used to post your start weight (bathroom scale). Some things that help give you a little weigh-in edge: weigh in the morning first thing right after you go to the bathroom.…

I've read both 21 days and 30 days before it becomes a natural habit. Stick with it!

I love this topic...we did an experiment with this in college as part of a research grant (that's how our summer swim team was funded). Turns out, the best post-workout recovery drink out of the ones we tested was Chocolate Milk! Had the best blend of sugar, protein, fat, etc. We tested it against different types of…

It may be bogus but I was always told that if you bruise easily you should eat more bananas. That could be along the same vein as needing more iron though.

I hate eating a lot before working out, makes me feel sick and super-barfy. Since I work out on my lunch hour I've switched to just light snacks all day and it works great. Something smaller is fine, especially if it's protein. I hate eggs, but something with peanut butter on it, a protein bar or shake (or half of one if…

Totally normal. I normally go up 2-3 lbs and crave a lot of salt (which doesn't help much with the bloat factor). Some tips on having a good weigh-in; try to stop drinking water a little earlier the night before your weigh in and weight first thing in the morning after you go to the bathroom. Also, taking an epsom salt…

I bet if you quit you could run 20 miles instead of 10.....

I have a bum ankle (broke it about 2 years ago) and am just getting back to running. I like to land mid-foot/towards the hell and roll forward. Smaller steps until I'm stronger, then increase your stride and speed.

I ran for 45 minutes with the dog after getting home today (I also went to spin class at lunch). We're starting training for a half-marathon and this was my first jog out in a long time.

Definitely slower for lighter people. Depending on if you're male or female and what you're starting with, you can healthily lose .5-2lbs per week at max. Make sure to also take your measurements; if you're starting light that may be a better way to see progress rather than the scale.

I love oatmeal with a spoonfull Peanut Butter (the sugar-free Brown Maple Sugar goes well with this). Or some sort of whole grain (english muffin, half a bagel, toast) with peanut butter and honey.

Building your pectoral muscles will help lift what's there out and up more, so it may not get any bigger cup-size wise but they will stick out more and look perkier! Basically this means anything with a press; chest press, push ups, etc. If you're a somewhat beginner with weights, I recommend starting with dumb bells until…

Check in with your work and see if they offer any discounts to the local gyms! I checked and ended up finding this great smaller local place that was the best deal...least expensive membership, and all the classes were included in the fees!

Dairy is a good way to fill up and add some extra calories; try drinking some skim milk before bed? Also, one of the best recovery drinks you can have after a workout is chocolate milk. No joke, did a study on it in college through a research grant.

Don't forget you can always find support here. It might also help to connect with a group at work or at the gym who is also in to eating healthy; that way you have someone that you can turn to for support! Unfortunately you can't force your husband to do it with you; he's an adult. But you can find ways to focus on…

I LOVE PB2! It's just really hard to find! I also like to pair just a little bit of natural peanut butter with apple slices. Also, Almond Butter is a good substitute if you can find it (it does taste different though).

Watch your sodium intake, that can add the extra softness (trouble area for me too for sure!). Don't forget to switch up your ab routine. For that area I love leg lifts (keep your legs straight, start about 6 in off the ground, raise to where your hip is at 90% angle, then lower to 6 inches, repeat) or decline situps on a…

Congrats on taking the first step! The big thing is to stick with it and don't give up. Setbacks will happen as you go along (everyone is allowed a cheat day now and then). The important thing is to get back on track the next day. Log your food (and water intake) and your exercise, and I think you'll be happy with the…

Also, my doctor told me that the IUD's and rings generally tend to lean more towards weight gain as a symptom. Others may have a differing opinion. I've done really well on the lower-hormone versions (right now I'm on LoEstrin 24, before i was on Ortho Tricyclin and that was good too, just expensive). Both my best friend…

Ok, firstly you're pretty small so don't get too discouraged about needing to lose a lot! I've been 150-155lbs since I hit puberty, and that's with swimming through high school, college, and being an endurance athlete now. So yes, Kini34 is right, check your measurements! When dieting, plateaus are totally normal and…