WhitneyJerome Member

Go Dr. Oz!! lol

Don't the whole diet is only eating 500 hundred calories a day and taking shots this is very unhealthy. Just watched Dr. Oz the other day and though the results were varied, there were cases that were almost fatal. Example, one woman said the first week she was moody hungry and felt ill all the time. Then week two she…

omg same here still try to kick the habit =(

I understand I didn't really mean hey if your hungry go eat a piece of cake because your body might think your starving (personal opinion here). You can eat a ton of food and not take in that many calories. If your trying to stay within say 1400 calories and your at 1300 then hunger hits, all of a sudden your reaching for…

good point =)

good point =)

how about this if your hungry in the morning your body eat if not then don't. Isn't eating when we're not hungry the reason we are all overweight anyway?

I think you'll find this is the most debated topic on MFP but ya I think if your burning tons of calories you should eat at least one or two hundred of those calories back so your body doesn't think its starving. One key to losing weight that most people don't realize is that you usually need to eat more. Just make sure…

Not necessarily true I took a test three weeks after missed period and it did the same thing second line was barley visible and I now have a beautiful baby boy =)

WATER!!!!!! I used to work my butt off for hours and got nothing on the scale. I would even tweak my diet to healthier options and still nothing. Just in the last two weeks I have been carrying around a huge water bottle and getting in at least 10 - 12 glasses of water a day ( if you would told me I would do this even…

I have heard about almond milk but don't know much about it. Can you drink it if your lactose intolerant?

not sure if you could with bad knee but if possible get on hands and knees and simply lift your leg in the air behind you (bent for beginners and straighten over time) and just pulse for about 30 seconds on each side very very effective butt workout

I was feeling the exact same way this morning! I almost skipped my workout but then I put on some great music to jam out to and forced myself and now I'm in a much better mood =) sweat and good music never fail to lift the spirits just keep it up were all here for you!!

Amen =)

I like international delight. if you get the sugar free kinds instead of the fat free kind they usually have less calories (this is the liquid kind not sure about powder)

I agree I have read so many different opinions about whether to eat them back and I personally don't think its necessary unless your burning of insane amounts of calories.

go to home, then to the settings tab then diary settings set to public then save

ok so for someone like me where I have only have about 9 pounds more to lose and I have a daily calorie limit of 1330 I would need to eat my exercise calories back?