AmyNVegas Member

My vote is a week day just because I have a crap load of meetings next week but I already have to do rest day for Tribal on Sunday so that works too. Bobbie any day you prefer?

New Week Thread Week 7!:drinker: http://www.myfitnesspal.com/topics/show/338493-ltl-week-7

80 minutes exercise and did woodchops but was over sodium with my new lower goal of 2,000mg:blushing: I am at almost 2100 and still need to get some calories in. Will prob do a protein shake with coconut milk a little later. 50 pts.

Karen- You can celebrate that it is Thursday you know it gets a bum wrap:laugh: Monday gets talked about and Wednesday is hump day and of course Friday and the weekend days are loved by all but poor Tuesday and Thursday really get no attention so I say go to Starbuck's and celebrate Thursday!:drinker: Bobbie- duh I didn't…

MommaToSam- YAY for the WF visit!!!:drinker: Could I get the recipe for that chicken? AKosky585- As long as you stay at 20 grams of net carb you are in induction no matter the cups of veggies, although be careful with the entries by other members for foods I usually try to use the MFP admin entered ones for veggies since…

I sent Chel(Redladystl) a PM hope she can get it. She doesn't have her diary open to friends so I can't see it and I asked her to change the setting so I can and I can get her totals that way or through PM. I told her we are here for her and sent her hugs from us. I did an hour today and under fat and did dumbbell…

Welcome Shayna!:flowerforyou: To get the picture to show in your signature instead of the link you have to change the capital IMG to lower case img at each end of the address, then the picture will show.

jatcat- I get mine at the Dollar Tree where the crackers and cookies are and they are the Turkey Creek brand with only pork rind and salt as ingredients. They are an East Coast company.

Did 60 min exercise no skater squats just not possible for me to do one legged squats maybe when I lose another 50 pounds. And went over by 1 gm on protein so I guess that counts had to add a scoop of protein to make it. 35pts for me.

pickadilly- I joined a couple of groups on meetup.com but seems they never do anything or they schedule things and no one signs up.:grumble: Might look through again and try to find a more active group. gerink- I do need to find a church I can really be a part of I have tried several here and just haven't gotten very…

We have a new member her username is lovetobe120 please add her as a friend and welcome her to the team. She will replace Shari (paddlemom). Sunday AmyNVegas-225 K2quiere-155 Cklbrown-165 Redladystl- total-515 (we were over on water with just the 3 that reported:drinker: ) Monday AmyNVegas-35 K2quiere-85 Cklbrown-95…

I'm doing the September Tribal challenge that Gary is heading up. I'm on Kukonda tribe.

50 min exercise and under calories I even did double the crunches since the challenge on another team was also 50 crunches oh my abs got a workout yesterday! 35pts. Tuesday Nutrition - 90% or more of your allotted PROTEIN (this is a new one! Let me know if you need help figuring this out) Exercise - 50 skater squats…

Welcome Jaycee!:flowerforyou: MommaToSam- I need her for a little longer I still have 5 more to get back to where I was then you can have her for a little while.:laugh: I need her back at the end of the month before I weigh in with my doc again.:wink:

http://www.atkins.com/Recipes/ShowRecipe905/Muffin-in-a-Minute-(MIM).aspx That is the link for the MIM and you use 1 tbsp unsweetened cocoa powder instead of cinnamon. Here is another version that is chocolate and spice: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=153406

Woohoo I think the whoosh fairy finally made her way to Las Vegas guess she got tired of the hurricanes on the East coast or the temp went down a little here so she thought it was safe to visit.:laugh: I was at 306.5 when I went to the doctor on Wednesday and this morning I was at 300 exactly.:drinker: I upped my calories…

I was under carbs and drank 22 cups of water so 225.:happy: Did a lot of walking we went shopping and I did calisthenics too to keep my hip going. I am planning on hitting the gym today and I will be cooking for the week.

I used to use lemon water but it bothered my stomach after a little while using it now I know why, I found out I am allergic to lemon.:grumble: I am taking Chickweed capsules and they seem to be helping and I am working on getting my sodium down. I eat really low carb and that is hard to do and keep low in sodium. He told…

I buy Turkey Creek pork rinds I get them at the Dollar Tree so great price and I get plain since the other varieties of all the brands I have seen are full of MSG. I haven't ever seen the Mac's brand here or in Virginia, have to keep an eye out for them.

Okay have to get back on track today. Friday I had WAY too many carbs and yesterday was better and at least I had a lot of fiber to help balance it out. I made cupcakes with coconut flour and xylitol for our neighbor's Labor day get together and ground flax muffins to go with the coldcuts so didn't go over as much as I…

Forgot to give my stats for yesterday I did 60 min activity including dancing at my neighbors backyard get together where unfortunately I went WAY over sodium:embarassed: and I did the squat kicks. 40pts. Thanks ZumbaLin:flowerforyou:

I never got a response on rest day so I guess today was okay with everybody? Remember rest day is all about water! We get points for water and the nutrition challenge which is Under Carbs. Have a great Sunday Ladies and Chel hope your daughter gets back to you faster than it took for her to fly the first time!:flowerforyou:

Bumpin":bigsmile:

Wow Chel what a nightmare! I am so sorry your daughter and you had to go through all of that. Can she still enroll in a local community college so she can get some of the lower credits out of the way, or has she already taken those classes? I love how this college thinks you just have thousands of dollars lying around like…

I have PM'd paddlemom(Shari) several times and sadly no response I hope she is okay:frown: . I asked Jen if we could find another member to replace her since I have not heard from her in 2 weeks.:ohwell: Thursday AmyNVegas -45 K2quiere-75 Cklbrown- 85 Redladystl- no check-in Paddlemom- no check-in Total- 205 Friday…

Did 70 minutes act. including the dancing and I was under fat, glad today was not under carb day we went out for dinner. 45pts

Thanks Bobbie- It wasn't up when I was on at 5:30 and just got a chance to look here at school.:flowerforyou: http://www.myfitnesspal.com/topics/show/333519-ltl-week-6

Did crunches, under calories, did 60 minutes- 45pts No email with new thread for Friday yet. I will post it when I get it.

Went to the doctor yesterday (weightloss specialist strong advocate for Atkins/Primal) and he did a body comp and compared it to my last one in July to find what was going on since I was smaller but weighed more- he said my fat percentage went down, muscle went up and fluid was way up ugh where are you darn WF???? Go West…

Ginny- you need to see your doctor and have an A1C if your blood sugar is dropping like that. It will tell your doctor your ratio of insulin to glucose over the past few weeks up to 3 mo. You may need to step down your carbs and eat more veggies or even just move to phase two and increase your carbs some- I would suggest…