Replies
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I think that will make you stay fat, you cant range your calories all the way from the 1400s to the 2000s. Thats a 600 calorie difference, thats going to mess up your metabolism and it just screams that you don't actually want to get healthy.
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The reason the person at the gym told you machine weights are better is probably because your less likely to hurt yourself on machines. You're supposed to start off using the machines untill you know the proper movements to use the free weights.
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Your dieting is for you, you should not expect or require someone else to alter thier life because you've decided to change yourself. Supporting someone only goes so far. You've chosen to change your eating habits because you wanted to. You can't expect her to change how she eats just because you have, she doesn't have to…
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I did not hear about this untill now, and I'm not sure what you all are talking about test wise, but I think I am small boned because weight shows on me very easily.
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I usually eat a lot of food when I am borred.
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I didn't think about giving myself a reward. I think it is a good idea, but I'm going to have to think about it for a while.
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Muscle actually makes you gain weight, but it is good weight. Also if you are trying to get muscle you are actually supposed to eat more calories so that the new calories can go towards the muscle, otherwise your using too much energy for the few you are giving your body (calories are energy) which means your starving it.…
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I've been single for almost a year and it is because I typically fly under the radar naturally so people don't really notice me, and when they do they don't look at me and think I want to date her. The guys who do want to date me are typically a good amount older than me (like 10 years and above on average) and or…
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Thanks, I'm going to do this one day at a time thing too. I hope it works for you too.
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It could mean you are taking in too many calories for how much you are working out, or it could mean that you have reached the point to where you are gaining muscle which means you are going to gain weight, but it wont be fat.
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I suggest you eat fried cabbage, it doesn't have many calories in it and you can eat a whole pan without feeling guilty. It is also cheap to make and doesn't take long to cook. Depending on how much pepper you use it can still have the sweet taste of cabbage or it will taste hot. I like it both ways. Pay attention to it…
