teagirlmedium Member

Hello, I am 25. My goal is bulking for the moment.

You will most likely gain at least some of the weight back. If you want to keep the weight off you should set your calorie level to maintenance when the program ends. Continuing to exercise when the program is over can help, but you do not have to stay at the same level if your only goal was weight loss.

In the morning.

I had a leg quarter, egg noodles, spinach and tea.

I have been watching this show for the past few days, I have made it to season 5. The nightmares are not going away.

Taken

Ya for the cookies I am going to go with the giving them away idea. I mentioned freezing the fudge because after freezing the fudge it has to be cut into smaller pieces to eat. I got a half pound of fudge last month and I cut it into smaller pieces and let a piece soften before I eat it. Because it takes a while to soften…

The fudge I got can be frozen for months. Can your fudge not be frozen?

almost done with the 3rd season on Netflix.

Some people gain weight when they switch to becoming a vegan. So you still have to look at what you eat, it is not going to be a just throw everything in the cart that is not meat and I will lose weight kind of thing. I will say that most of the people I have read or heard complaining about gaining weight when they make…

It is done that way to make money. It can be cheaper to buy some junk food just like it can be cheaper to buy some healthy food. However, most of the healthy food that I like is the most expensive stuff in the store. I like candy, I used to buy a lot of it. I found that eating or drinking something sweet right before I go…

1.8lbs is great. It will take a while that way, but that is almost the max of what this website will recommend you lose per week. It is a great loss for a week.

Hello, I am Jessica. I am going for bulking and am at 148lbs. If you want to be friends send me a request. Good luck with your weight loss.

All I track in the planner for food is the food/protein per meal. It is set up as a monthly calendar with lines on it so that I can see what I am averaging intake wise in protein. This way I can look at what I ate, how much protein was in it and easily decided how to add more later. For now I am not worrying about the…

I am not about showing existing muscles yet. Later I may be, but for now I just want to look big. I realize there are more things that go into this. However, because I will just be starting this I am just going to focus on consuming more protein and lifting. Later I will change what I do and add more stuff to reach…

Hello, my name is Jessica. I will be 24 until the end of the month. I am visiting a friend right now on the other side of the country and have decided to take a break from this whole thing. I will be back to what I usually do after my birthday. I am going for the bulky muscle. So everything I do is going to be about…

I am from Oklahoma.

Name: Jessica Height: 5'4 Starting Weight (1/1): 150 Goal Weight (1/31): 142 1/1: 150 1/8: 144 1/15: 148 1/22: 1/29: 1/31: Loss/gain for the week: +4 Loss/gain for the month so far: -2 Struggles or successes of your week: Visiting friends, not paying attention to what I am eating. I have no regrets.

I do recognize that I could reach my goals faster if I just purchased a scale and used it, but for now I will go without a scale. After looking into them I have decided that I may get one later, but that depends on what my goals are like in the future. I know that what the package says is in the item calories wise can be…

I have done that. It worked, but you don't have to do that. If your calories are all over the place then you can use the exercise to keep the calories closer to whatever your calorie goal is. Unless your calories are less, then I would suggest you do exercises that do not burn as many calories, but help you get ready for…

I do not get that way when people make weight comments to me. I get that way when people call me weak. That is because I want biceps that feel like bricks.

Name: Jessica Height: 5'4 Starting Weight (1/1): 150 Goal Weight (1/31): 142 1/1: 150 1/8: 144 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: 6 Loss/gain for the month so far: 6 Struggles or successes of your week: I got really sick. Like don't get out of bed to eat and keep vomiting sick. So that is not a loss that…

I do not think it was rude of her. However, I do not have an issue with personal space like other people do. I will say that I have noticed that a lot of people seem to be upset when anyone else gets anywhere near them when the other person had the option of not being there. So based on that you wanting to move machines…

I do this when I cannot breath through my nose because I am really sick. Usually all I have to do is run it under my nose if I am just a little sick.

Change the things I think I should change about myself.

Name: Jessica Height: 5'4 Starting Weight (1/1): 150 Goal Weight (1/31): 142 1/1: 150 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: 0 Loss/gain for the month so far: 0 Struggles or successes of your week: Found out my scale is corroded so I have to go by what the scale at the doctor's office said. Have to buy new…

Name: Jessica Height: 5'4 Starting Weight (1/1): Goal Weight (1/31): 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

Long hair and big butts.

I prepare before the vacation and then I do whatever I want while on the vacation. Then I fix whatever I did when the vacation is over. The delicious vacation.