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I think the two most important things in retaining muscle mass are 1) Ensuring that you maintain strength on most of your lifts, there are certain movements that become a bit harder if you are in a prolonged deficit but it is still very possible to improve your strength while in a caloric deficit. 2) Make sure if you are…
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Depending on how my schedule stacks, i use to go at 7:00am every morning, then it changed to 8:30pm at night, now it's 6pm at night, you just find a routine to work around what you're doing. Once you get into your routine, it becomes like second nature, you won't really think twice about going to the gym after you've…
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A good recommendation of protein intake is 1g per lean body mass, not per pound, even a lot of research would consider 1g per lean body mass even higher than you need, but that would be to ensure you definitely get what you need Fat intake should also be about 0.5g per lean body mass, it's important for hormone production…
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Hi Phaedra, just came across your post, this is my first time posting something but I'd like to give you some insight and my own experiences in the matter, however i have not dealt with such an extreme weight loss as yourself so congratulations on all the hard work and continuation with consistency. Those who are telling…
