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I haven't been diagnosed or anything, but I'm worried that my weight is causing sleep apnea. Diabetes also runs in my family and I'm kinda afraid to get my numbers run. Hoping to lose a few before getting those things checked out.
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Just typed this up and then had in internet snafu. Sorry if this comes through twice. I'm totally looking forward to connecting with people on here! I love the format of the group. Here are my goals: 1. Complete the Couch to 5K running program and then continue to run 3X/week. 2. Run a 5K race. 3. Log my food and exercise…
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Have a great time! We're at about the same place in the program. I was just looking at races last night. I think it's time to sign up for one!
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I'm totally up for this! My goals for 2013 are to complete the Couch to 5K running program (already at week 5) and continue to log my food. I figure if I can keep it up for a month the habit will be set and I'll have an easier time keeping it up the whole year.
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I'm so excited for you! I'm sure you'll do great. Report back! I haven't yet signed up for my first race. Thinking I should do that soon.
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Thanks for the advice. Do people do different workouts on their off-running days? I'm just feeling like I want to build in some sort of daily workout activity.
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I'm new to the groups on MFP and I would love to get to know some clean eating people. I mostly eat clean. I subscribe to Emeals, which is a service that creates menus and shopping lists for various eating plans. I do the clean eating plan and it is awesome! I'd love to share tips and tricks!
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Ooh, add me! I'm brand new here and would love to connect with people!
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So great to read about everyone's success with week 5. I've been doing each week for 2 weeks and I'm currently on my second week of week 4. I was considering doing it again, given that week 5 looks pretty intense and the holidays interfered with my consistency. Maybe I'll just go for it, though. I'm new to the group,…
