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Walked 2 miles $200 Completed diary $50 Drank water $50 10 minutes strength training $50 Total $350
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I want to apologize for not being able to get on here all week and report. Here are my stats for the week. I hate traveling for work. So looking forward to being home Tuesday night. 10 miles walked. $1000 Water logged for 5 days $250 Diary complete for 5 days $250 Under calories for 1 day $200 Total $1700 Not a good week.…
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2 miles walked $200 Diary complete $50 Water drunk $50 10 minutes strength training $50 Total $350 Bad day with arthritis. Sorry.
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Walked 2 miles. $200 Diary completed $50 Water drunk $50 Challenge complete $500 $800
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Day 11 2 miles walked 8+glasses of water Completed diary Under goal 40 minutes of swimming 10 calf raises, 10 crunches and 10 push-ups as part of the challenge Still really sore from the squats. But I know it will be worth it!
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Day 10 100 squats $500 2.5 miles walked $250 Dairy complete $50 Under goal $200 8+ glasses of water $50 10 push ups and 10 chair bends extra $?? 10 minutes cardio workout $50 $1100??
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Day 9 Walked 3 miles Completed food diary Under goal 8+ glasses of water 60 chair bends 20 minutes strength training
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Thank you! And the video is very helpful!
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Day 8 Completed food diary - $50 Under goal- $200 4 miles walked -$400 8+ glasses of water -$50 13 minutes strength training 50 crunches
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Day 7 Completed diary Under goal barely 8+ glasses of water 3.55 miles walked 150 calf raises 10 minutes strength training
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161. Down 1lb. This week.
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I was under calories goal too.
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Day 6 Completed diary - bad choices today Under goal 8+ glasses of water Walked 2.35 miles No planks. Sorry team. Rough day! Will get back on track tomorrow.
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Day 5 Walked 3 miles Completed diary 8+ glasses of water 50 push ups 10 minutes strength training Sorry for delayed posting.
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Day 4 3.55 miles walked - $300? 100 lunges - $500 Completed diary - $50 Under goal - $200 8+ glasses of water - $50 10 minutes strength training - ? $1100 total?
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Day 3 100 knee lifts done 2.4 miles walked 8+ glasses of water Under goal Completed diary 10 minutes strength training
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Thank you! I am still recovering from having surgery on both feet last month. So no running, bouncing or jumping for 12 weeks. I will substitute another exercise for things like jumping jacks in the future.
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Day 2 Walked 2.40 miles Completed diary Under goal 8+ cups water No jumping jacks due to foot surgery
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Day 1 Food diary complete Under goal 8+ cups water Walked 2.18 miles 10 minutes of weight lifting Only got 40 crunches done.
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Walked - 2 miles, under calories, drank 12 glasses of water, and completed food diary today.
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Starting weight as of this morning....162lbs. Ready to get this weight gone!
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Woohoo! Ready to start!
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My name is Serena. I turn 41 in a couple of weeks. I live in Georgia. I have been married for 20 years and have two wonderful teenagers. I have been on MFP for awhile. But lost my way for awhile and gained weight back. I am ready to get back in shape. I am currently 164 lbs. with a goal weight of 130-135. I saw this…
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I am a Striiv user looking for friends. Please add me.
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Thank you, Jim!
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Add me if you like
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Well we can all relate to the hardships of the military. Definitely here to help anyone with their goals. US Army
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Same to you!
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I don't eat it per say. I have been taking it in capsule form for about a month now. Seems to have boosted my energy levels. Might have given me the extra kick I needed to help get me past the most recent plateau I had been struggling with for several weeks. Lost 2 pounds last week. Just my two cents worth!
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Outsider, Welcome to the group and good luck in Basic!! How much longer before you leave?