RyanDanielle5101 Member

Don't forget to get good protein in your body. It was recommended to me to get at least 1g of protein per 1lb of lean body mass. I aim for around 120g but that number increases after I work out. You can also change your macro info and you don't have to follow what MFP gives you. I think I am at about 30% protein 15% Fat…

This....I was doing Insanity and upped my cals from 1200 to 1450 and lost a couple of pounds within the first week or two. I also eat most of my exercise cals back. Not eating enough will actually have your body store the fat you have because it is not getting enough nutrients!! Please try upping your cals for a month or…

OMG I puffy heart Buffalo Wild Wings so bad!!! I am a wing lover and they have the best:) What's better than wings and cake?? Well maybe wings and beer:drinker: You are the best MFP friend anyone could ask for:heart:

For later...to show my mom and sister

Did she just admit she is a troll??? I think so!!!!

I think the word processed covers that:wink:

Ding ding ding......We have a winner!!!!

Oh snap another hater to add to my list....I should give Mr.Katt Williams a call, he would be so proud:wink: I'm 3lbs from goal and you can suck it:flowerforyou:

Smart girl :flowerforyou:

Incomplete food:laugh: ??? What does that mean?? Half a sandwich or half a cookie:noway:

Creepy Eyed Paul Sorvino!! I know most of you know who this is:/

No, it doesn't :noway: 5lbs of muscle weighs the same as 5lbs of fat!!! The volume of 5lbs of muscle is smaller than 5lbs of fat!!

I knew the pee comments were coming:laugh:

Can you give me some of dem' F-cups.....I think mine are broken:/

And here I thought this was going to be about boobies:( *kicks rocks*

I just tie them up in the basement and just throw food and water down there.....They manage okay:laugh: Totally kidding....I work and they stay with my mom!! We live in a lake community with beaches and a pool a short walk down the road:) They will be there with my mom most of the summer, I'll even head down there to hang…

Thanks!

I love this!! It sounds silly but when ever I see people out exercising, I want to yell "Good for you" or "keep kicking *kitten*" because even though I don't know them, I am proud they are choosing to get out and exercise!!!

Glad to know you assume I live a sad existence!! Actually I really don't care what is at the END of the road because it is just that THE END. How you travel the road is what matters, what one does while living and breathing is important. Just because I don't "believe" or go to church on Sunday doesn't make my existence a…

I thought Steve Jobs created my Ipod:noway:

Our whole universe was in a hot dense state, Then nearly fourteen billion years ago expansion started. Wait... The Earth began to cool, The autotrophs began to drool, Neanderthals developed tools, We built a wall (we built the pyramids), Math, science, history, unravelling the mysteries, That all started with the big bang!…

faith [feyth] S noun 1. confidence or trust in a person or thing: faith in another's ability. 2. belief that is not based on proof. 3. belief in God or in the doctrines or teachings of religion: the firm faith of the Pilgrims. 4. belief in anything, as a code of ethics, standards of merit, etc.: to be of the same faith…

I didn't think the words mentally stable and women could be used in the same sentence:laugh:

LMAO

Nothing like that really works, diet and exercise will win the race!! If stuff like that DID work no one would need to lose weight, It's a rip off:)

Big Jet Plane - Angus and Julia Stone

Okay here goes!!

My FL is awesome and crush all of them:heart: There are a few ladies I could swing the other way for!! I don't need to name names, we've already talked about nekkid Slip and Sliding and hot tubbing it:love:

Wiggle, wiggle, wiggle yeah!!!! I'm sexy and I know it:drinker:

I have the French Vanilla Creme and I love it!! I make a frappe type shake in the morning and it is delish! I also make strawberry and banana shakes and they are good too:) 1/2 Coffee(made strong) 1/2 Vanilla Almond Milk 1 Scoop ON Ice Mix and enjoy:) If you like coffee that is