Lake_Po Member

anyone can add me! :)

He loves everything in the shade of periwinkle purple

4...5? Could be fun

Thanks everyone! I will be looking into getting a trainer. I also did print off the worksheet and I also bought a couple different weights to practice with at home. Appreciate it!

3, maybe 4. Don't judge off this prof. pic...IT'S HALLOWEEN! :)

It's delicious. Don't try it, you'll love it. LOL

One of my favorite combos too. OH! And graham crackers with cream cheese, too.

Gummy bears in my popcorn

HA! no..sadly...though my stats look like I should be. =/

I love your dogs.

Anyone looking for a new friend, feel free to add me!!

Feel free to FR!! :) Always could use a new friend or 2!

Cosmetologist/Esthetician and seemingly professional student! (Business management and entrepreneurial)

I track (almost) daily!! and definitely comment :) Feel free to add, anyone

My weight management doctor was talking of prescribing me this he told me the side effects can include: still births if you get pregnant, head issues (Topamax is an anti-convulsant-but something if you're not epileptic it can have different effects?) and a few other really horrendous sounding things, so I opted out of that…

That's asinine. I guess I'll just grind my teeth in annoyance all on my own. :-/

Setting aside the non-facts of the diet advice listed, am I the only one here who has a very difficult time taking seriously the propaganda of a person that is having such a difficult time with typing even the most basic of words? I know this isn't the English department, but come on, man. Resume your attacks, people :)

bump....

Hi girls!! I'm brand new to this as well. I'm so scared. I just upped my calories to 2090 over about a week and a half. I don't really understand yet how this all works and I could use some new friends that are NOT novices at this way of life and can help me along my journey! =)

You can feel free to add me if you'd like. I am always open to new friends!! :)

I'm always up for new friends. Anyone can add me, just include a little about who you are!! :)

So I bought the Ezekiel bread. I'm trying to like it, but I don't yet. I don't know what I don't like about it, specifically, but maybe I'll get used to it by the time I've finished the loaf. Thanks for the suggestions!! :)

Only on days when it's really necessary because I'm more hungry and I expended a lot because I did something special (ie: when I spend 9 hours walking around NYC, I will usually indulge more)

When I say plateau, I guess I don't mean it in the long-term, proper sense of the word. I meant like, maybe 2-3 months. I do weigh and measure my food MOST of the time. I'm 5'2, 220lbs, 27, workout routine is pretty weak. I go to the gym maybe 3 times a week for an hour. I walk on the treadmill for that entire time at…

Thanks everyone. I am making a doctor's appointment for next week. I should have maybe mentioned that I was seeing a "weight loss specialist" last year. His only option to me was to take phentramine. He never did a single blood test or any other physical testing. Just the only answer to weight loss is I need to take…

I didn't clearly state... I did go back to eating the 1500 and it plateaus out at about 20lbs weight loss and then I don't seem to get anywhere after that.

You can add me if you'd like.

Oh my... a 10

You look great! I love seeing 44lbs can make such a big difference on us shorties. I'm only 5'2 as well!! Keep up the good work.

I'm giving up all processed foods (especially carbs!) I'm so scared! It's going to be hard!