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Finally, a group of ladies that I can relate to. Please add me ASAP. Trissyboo
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Great job! You look amazing
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Amazing!! All things are possible through Christ who strengthens us. Thank you for posting your success story and also your beliefs. CONGRATS
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Thanks so much! I am 5'10" and would like to be 180 to 175... Once I get there I may readjust but I am the type of woman that carries her weight down bottom so I do not want to be too thin.
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I used to attend a church that participated in this fast at the beginning of the year each year. It is a nice way to cleanse your body from the holiday foods as well as to focus your attention on God and his plan for your life for the year. I think it is an awesome tool and a great form of worship!
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You look remarkable! Fantastic job and keep up the good work.
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Not always easy to shop for your SO or any man for that matter. I am still trying to decide what to get my honey as well as my brother and my dad. They all say that they do not want anything and that they do not need anything, but it is always nice to have something under the tree at Christmas. I feel like gift cards are…
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Absolutely I will be logging and I am going to do a workout DVD that morning as well. Like someone else said, whether I am over or under I will logg everything!
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It is nice to see that someone started at a heavier weight and stuck with it. I too started at a higher weight, even higher than your own. However I have lost 55 pounds and I am determined to keep going. Thank you so much for sharing your story because now I know that it is possible to lose and maintain a healthy weight!…
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You are doing a wonderful job. We are in the same boat together and doing it the healthy way is how it should be done. I am registering for my first 5k and will start training in February. I am excited and nervous but seeing your story has inspired me to push hard! Great work and focus
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My little one is almost 2 and I have lost all of my baby weight but I still have a very long way to go. I would be happy to help support you. Add me as friend
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Congratulations! You look amazing and I know exactly what you mean in regards to being strong mentally and physically. Everyone asks all the time are you losing weight to be skinny and I say NO! I am losing weight to be healthy and to be strong. Thank you so much for sharing!
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Egg whites are essential!
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Depends on where you live. I live in the south and we have an Aldi and I get my eggs from there for 1.28 a dozen. Sometimes they go on sale though at a grocery store that we have here called bi-lo and they are .99 a dozen. Usually when I see them on sale like that, I go and get 4 at a time (the store has a limit per day of…
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Headphones and my phone. I listen to Pandora while I workout because I can control what I listen to. If I find that I do not have either of these items. I will legite turnaround and go get them.
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Hey there, don't beat yourself up. Everyone has a time in their life when things are super busy. When my mom was ill I did not have time to workout because I was taking care of her, my daughter, my home, and working. In essence doing everything except taking care of me. Make a list of all the things that you have going on…
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Lunch is definitely my biggest meal of the day. I can consume anywhere from 500 to 700 calories for lunch. I do not do a lot of carbohydrates for dinner so my calories tend to be a little less at dinner time.
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Hey there! Please add me to your friends as I am starting the 30day shred today as well. Today will be day one. I wanted to give it a fresh go since the month was starting over. I tried it before but was sparatic in doing it. This time I am fully committed to all 30 days. I am excited and cannot wait to hear and share…
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Count me in! Thanks for the boost on today :heart:
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I woke up this morning and completed my workout before work. This is fantastic because it allows for more time with my little one in the evening!
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Thank you so much for this post! It is nice to see that there are childcare providers out there who really care about children's nutrition. That is one of the reasons why I took my daughter out of a large facility. I understand that the food has to be convenient but it can also be healthy. Lunch ideas: Chicken nuggets made…
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You are doing an amazing job! Keep up the great work
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I have not decided yet but thanks for the suggestions!
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Honestly I think it depends on your body. I have a Mirena IUD. This is my first one and I had it inserted in April of this year. Like others I spotted but after that it has been fantastic. I was at my heaviest when I had it inserted and since then I have lost 33lbs. Believe me when I say I asked all of the questions I…
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More than likely No. Sad as that is to say it one of the free sites that helps with weight loss. With the current economy it is a want not a need.
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I work full-time and I am a mom of a one year old. Time is of the essence in my house since I do not like to take too much time away from my daughter. I utilize two workout options: the first is getting up and working out early in the morning to a home DVD. The DVD has cardio and a strength building session so you get the…
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Not sure if you all this restaurant in PA but try Jason's Deli. They have organic breads, meats, and a salad bar with everything imaginable on it. Plus you can fill up on salad and have fat free yogurt for dessert. Not to mention the yogurt is FREE!
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Definitely not struggling with the evening but the weekends are horrible for me and please do not add travel on top of that. Definitely working on staying focused over the weekend
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Congratulations!! Babies are truly a blessing. I agree with others, take some time and enjoy your little one. Also try to get as much rest as you possibly can. Although he/she may sleep a lot now.. that will not last very long. Trust me I know as I have a 14 month old and the first 4 months were the hardest for me. Wait…
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I know what you mean! Late night snacks for me are popcorn and chocolate covered butter cookies. I have done three things to stop the cravins: 1. I drink lots of water to see if I really want a snack or if I am just thirsty 2. I plan for it with my calories during the day. If I know I want popcorn with my favorite show…