OhThatBlonde Member

thx! it worked .... I think :)

I don't know how to respond to a post where it copies it in the block ... but I wanted to say thanks Tracy for the info on your Body Fortress Super Advanced Whey Isolate protein powder!! That's good for me ... very low carb!! thx!!

I know this can get confusing. Here are a few links everyone can use to calculate your BMI (Body Mass Index), RMR (Resting Metabolic rate), BMR (Basal Metabolic Rate), TDEE (Total Daily Energy Expenditure), and LBM (Lean Body Mass). http://www.fitnessfrog.com/calculators.html http://www.fat2fitradio.com/tools/ Hope they…

Hope is neither a strategy nor a method … one of my hubz regular sayings. I do picture myself healthy again – I’ve been fortunate to have excellent health most of my life... until now! After a year of strange sickness, I was diagnosed in Sept 2012 as a Type 1 Diabetic. Who’d-a-Thunk – my pancreas was in slow decline which…

Thanks for sharing this with us ... it can get very frustrating. This gives me back the right focus and perspective.

Hey Kat ... I'm on pinterest ... how do I find / add you there? I can't figure it out :grumble:

I'd LOVE it if one of our topics could be "High Protein Foods" ... I struggle to find options. ... THX

Well, I ate the bag of those little creme pumpkins - so no need to worry about them any more! And with Hurricane Sandy pounding us for the past two days I didn't get out to buy any candy yet. Because I have class that night, and with hubz in Germany on a business trip, I think I'll just turn the light off and skip it this…

Hi! I keep my diary open to my friends... Feel free to add me; I just ask that you send me a note with your request so I can associate you in context. I list it ALL - the good, the bad, and the really ugly (which recently includes those little darn creme pumpkins!!) Oh, and don't mind that I didn't complete yesterday's…

Thx Dear! My power is back on! Yay!! Sandy's still blowing and raining on us; but not nearly as bad as she was. The worst part for us, in Virginia Beach, has been the excessive tides. I hope everyone North of us will be safe - she's a bugger!

Hello, I’ve been living in Virginia Beach, Virginia for the past eight years. I grew up in Massachusetts and have lived in Florida (a few times), California (Northern and Southern), Germany, and DC. I moved to Virginia Beach a few years after September 11th.

Hi Ladies! I was thrilled when I got the invitation to join the group. My name is Corrie; I’m 49. I grew up in Massachusetts and married the military. I’ve been living in Virginia Beach with my Hubz and three big dogs for the past eight years. I’ve been on MFP for a year and truly enjoy the camaraderie! A co-worker invited…

I’ve become a total tea freak!! About 3 years ago all the women at work invited me to my first “tea party” (funny being that I’m from the Boston-area). Now I start the day with a cup of coffee and spend the rest drinking tea. I drink loose teas (mostly) – caffeinated until about noon-1’ish; then I switch to green teas in…

Hi Everyone! I'll be joining you in November to "enjoy" a month of RI30!!!

I thought it was a good read. :flowerforyou:

I just got Ripped in 30. I heard it's the updated 30-day Shred. Can anyone confirm? I'd like to join; but I'd be using the Ripped in 30 so I don't know if that would work or not?

@emaren - it's all about the look... and the ride ... and the leathers!!! @brandyss - confidence @frank - quite a grin you sport :)

Hey Kym ... it's flyers and bikers !! :)

Hey! I know you ... you're a ... Tall / Dark / Handsome-guy kinda gal :)

Your desire for a Harley!! :)

Sorry fellas ... I'm a whiskey drinker; if beer i'm a heavy stout/porter. bigphatcat looks like a gin guy to me :)

HOPPY beer!!

@Froodlemum ... Nice flat stomach

Read "about me" Tim aka Hyperfang ... Like your way of thinking ...

Hi! Well, I'm new to this diagnosis.... one month ago, at 49, I was diagnosed as a type 1 - LADA - so I'm VERY new to all this. I don't even know yet what "Basal" and "Bolis" means. But I do know that I take 5 units x 3x/day for 15/day Novolog - pre-meal and 18 of Lantus at bedtime. I'm not sure if that's high or low. I…

Great Smile ... and I agree with your choice comment about the great arms!!

these look awesome ... thanks so much for sharing with us!! BUMP

I can speak to the Gluten Free plan - for this week dishes include: (Mon) Rosemary Chicken with roasted potatoes & carrots; (Tues) Sole Gremolata (they also include directions for making this meal with chicken instead of fish) with brown rice pilaf and spaghetti squash; (Wed) Spicy sausage spaghetti squash; (Thrs) Chicken…

Sorry heroyalslimne - it didn’t send me any notification to let me know there had been more activity on this thread. I totally agree with you, zephyrindc – we don’t have kids in the house either so the menu plans are perfect for four meals (dinner and lunches the next day). I think in our case, we have eaten clean for a…

Yum!!! Bump - Thanks