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Welcome! Wow i thought i had my hands full! I have the 20 yr old, but youngest are 12.
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Maybe think about some healthy option? is there a community center with drop in classes close by? Home workout program? Take a walk?
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Welcome back! Feel free to add me!
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Welcome!
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Vegas... oh I could go for a cabana at the pool right now... Welcome to the site!
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Hi and welcome!
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Agreed, maybe I feel that way because I am not disciplined enough to track much less log my food. More power to those that do! If I deviate from my diet, its to the gym i go to atone for my sins lol
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LOL yea...and that guy that bathed in cologne, but forgot deodorant before he jumped on the treadmill...odd and unpleasant experience
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I could see that point, but also see the perspective that many here are here for the support. They took the time to focus on their goals and I dont have an issue giving an atta-boy for that at all! People are trying different things we may not always agree important to keep motivating each other...
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The challenge or accountability groups can help... peer pressure is a bit** ;) Do you have any of the home workout programs, usually some challenge going on for the more popular ones...I am starting a p90x challenge on the 15th.. If you want to add me ill just nudge ya along as well... >:-)
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Congrats! Flexible is good :) My doc said my hamstring flexibility issue was "alarming", but im working on it lol..
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STEP AWAY FROM THE SWEETS... lol Maybe some water aerobics or upper body weight circuits until the ankle is back in shape?
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Oh you hit on my weakness...Im pretty good at drinking beer. I did switch to much higher quality beer and far less :) I think you need to give yourself a little reward for an hour of dripping sweat while the little 90 pound 20yr old girl running the boot camp barks at you... maybe thats just my own hell, i dunno... but a…
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Welcome! Feel free to add me!
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Welcome, love to have a new fitness pal!
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Welcome! Love to help if I can!
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Welcome!
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Welcome to the site... just stared my master program myself...exercise makes a great study break!
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I love the almond butter...it is a healthier nut. I have a place close by that has a machine right there that grinds it fresh, its awesome and I KNOW nothing extra is getting in there :)
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Welcome! feel free to add me!
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Keep your chin up! There is always a way to get some fitness time in, ive been known to do burpees while on hold :) The energy you get from giving a few minutes to yourself may just help in the business thing!
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Welcome to the site, I was (guess maybe still am technically) a T2 diabetic. That diagnosis scared me straight lol. I lost 60 pounds and it seems my pancreas is much happier. I am off the meds and got my a1c down to 5.2. YOU CAN DO IT. Maybe try not to think of it as "128 Lbs to Lose", break it into smaller goals that are…
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Id love to help. I am starting a p90x challenge group on the 15th and your more than welcome to join! I think most would let you jump into something underway as well. What are you looking to do challenge-wise? Other than that, feel free to add me...ive been known to nudge folks :)
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Welcome! I feel for you, I have a career and am in an after hours full time masters program, also have 4 kids... its a handful. Good luck with your efforts, lots of folks here willing to help out, myself included. My doctor was envious of my last labs, that was a awesome feeling :) You can do it...but nothing great will be…
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Trying to add some muscle myself...welcome to the site...feel free to add me!
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Welcome! Free free to add me! NSV is non-scale victory i believe... Breaking some non weight barrier...being able to do something you previously couldnt do, fitting a smaller size of clothes etc :)
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Oh I know metformin.... welcome to the site...feel free to add me!
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Welcome, feel free to add me!
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Welcome to the site, feel free to add me...LETS DO THIS!
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Welcome back, four kids here, and full time masters student (after the day job lol)