JaredBergeron Member

Welcome to school!

I have done this, (the garage gets cold in the winter here) folks look at me weird but I am bringing it. What worked for me was ripping the dvds to mp4 format and putting it on my ipod. This will only work if you know the exercises, but does address the issue of making sure you are working through the whole set and not…

Congrats! I know the feeling! My last physical my doc told me I was "fit" and would not test diabetic anymore....that was a good day!

Keep up the good work! Have you tried HIIT training or Tabata training? Basically full out work cycles with short rests...shot me right through my sticking point..

Welcome!

Welcome!

Welcome!

Welcome to the group...!

Welcome back!

Welcome!

Welcome! Love to help if i can!

Welcome and congrats on the upcoming wedding... Im sure you will find lots of us are willing to help out as well as take help! Its always easier with help!

Welcome!

Welcome, keep you the momentum!

I would be honored to be your coach!

Congrats on your sucesses, Im a chronic "night snacker" and im also pretty good at drinking beer... I just workout more lol.

P90x is one of the great products from Beachbody, I own a big part of "beating my diabetes" to P90x... They have quite a few different programs that combine nutrition and workouts (via dvd)...let me know if you want to know more, I am a beachbody coach! (trying to give back)

May depend on time of day that you workout as well, if i get within 5 hours of bedtime it can affect my sleep in different ways.

Ill typically do intervals in place of steady pace cardio (since it is cardio ;) If you go all out, you wont have alot left. I picked up a gymboss, it will keep you honest and let you do intervals aside from the cardio machines, stuff like medicine ball throws, bosu burpees, etc 20 min of 45s work and 15s rest, you will be…

Welcome, we are here to help!, Feel free to friend me!

Welcome to the site, I can relate to the school thing... I have a full time job and working on my masters..

Im looking to do the same, just want to find my abs lol... 6'2 and 181

Im newly 40, feel free to add me!

Sure, add me in! More friends the better!

Lots of folks willing to help you out here, myself included!

Going to be doing classic, starting on Nov 1st. (Im finishing an asylum challenge currently) Does everyone have facebook? It seems a bit easier to follow, just dropping everyone in a private/closed group on there... We can defiantly help each other out, the accountability is the hardest part with working out at home!

Best time of the year to get back into fitness, it will help you make better choices around the holidays, and after the thaw, you will be able to show off all the progress!

Good old oatmeal, not the sugary stuff in the packets! Put some cinnamon on there maybe some slices of banana..nice slow carbs for fuel and fiber for... well its good for ya ;)

Welcome to both of you! Seem to be some great folks and support here!

Welcome!