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I know alot of hot moms, you can do it...but do it for yourself! For me, my "reward" is to be able to run with no shirt on and not feel like I am grossing everyone out. I am a bit of a sun worshiper, but i cant get in too much trouble there, I live in Oregon lol. Funny side note... last year I was picking my high schooler…
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Welcome and congrats! Keep it up!
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Aewsome...
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Welcome! Well I cant relate to the breastfeeding thing (although my kids say im getting "boobs") lol. Love to help out if i can!
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Welcome, love to help if I can, feel free to add me!
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For me it was my legs, then my top half came along... now..suppose im like an oreo, hard on the top and bottom with a soft center lol
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Awesome!
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Welcome!
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Not German but would love more folks in my support circle!
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Hey there, love to help out if i can...!
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WELCOME!
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Welcome back... many here to help ya, myself included!
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Thats the before pic for me on my profile now...taken a few hrs ago...Im somewhat crunchy with a soft center lol
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Welcome!
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Welcome back, we seem to have some similar goals!
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Welcome!
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I have seen some pretty out of shape folks walk it...you will have no issues!
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Cottage cheese, it is full of casein protein which digests very slowly, feeding your muscles all night long. Your muscles grow best at rest :) A piece of whole grain bread with almond butter is another favorite of mine.
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It is a healthier option, I have heard good feedback from people spritzing it with a light cooking spray and then using the "molly mc butter" on it.
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mustard and a spoon full of rellish... if you have to go mayo, read the labes...the light stuff is often not as healthy as you may think... The oilve oil mayo could be a good last option.
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Sarah has some good tips there, Dress in layers, easier to take stuff off than try to warm up with a jacket you dont have :) Compression shorts can help with friction concerns. If you get blisters on your feet, check out the injini toe socks... love those things...!
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Welcome! If you are getting good walks in, you have some options... Diet and more exercise. I am not the best calorie counter but it works for many.. I do the plate method at dinner, half a plate of veggie, 1/4 carb and 1/4 protein... it did help and you dont have to spend alot of time writing junk down ;) Does your dog…
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Just stay active and make good food choices and it will happen. The body is a weird animal. My weight is all over the place, my scale does take a crack at fat%, water, etc and those numbers seem more consistent. Hydration can account for many pounds. When I take creatine ill jump up several pounds just due to water…
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Welcome, glad to help if i can!
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Ill go with the popular vote... Polar makes some quality stuff... Do check out the different models, they have different features. I also have a older one that i am able to swap the battery in, the newer one i cannot...maybe that varies by model. The polar stuff also works well with the gym cardio machines. its nice to be…
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Welcome!
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Welcome to the site! Good luck on your goal!
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Welcome!
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Welcome, i have two 12 yr old girls...they are a handful! Love to help if i can, that hug I got from them and the "im so proud of you" made all the sweat and pain worth it!
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Welcome!
