shouts12 Member

Fail! Not a rock band...

Hopefully we can continue last month's efforts...

TEAM 5!!! Since this is a ROCK competition I vote we go with a ROCK name! Team Green Day, Radiohead, MCR, Aerosmith, GNR (Guns and Roses!), Zeppelin...... whatever, let's ROCK IT OUT!

Starting weight... Low-cal snacks... steel cut oats, soy protein shake? Didn't eat much today...

I love this title! SW 200.2

Today... 200.2

I think it's the vibration - the riding mowers I've been on make my teeth rattle, and the first steps after are woozy. I wouldn't log it either, but it might be true. It's just impossible to verify because I'm sure it varies with terrain, how many turns, the age of the mower, etc.

The problem for most people is that they are not used to that much exercise (of course, if you looked like her subjects on the video, would you be doing it in the first place?) PT is working for me. http://www.npr.org/2011/04/25/135599703/got-joint-pain-maybe-the-answer-is-more-exercise&sc=nl&cc=es-20110501

It's a new month! Is there a new challenge?

I managed 10 pounds last month too! I am hoping to see the ones this week, and am praying for 190! SW - 200.2 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs

Elliptical again, on the last day... 6 (MY miles) + 235.36 (Previous TEAM TWO miles) = 241.36 (New TEAM TWO miles)

Has our organizer vanished?

In again... don't know if I'm counted among the 12!

I LOVE diet Dr. Pepper. But after the barrage of information, I've gone cold turkey. It used to curb my cravings dramatically, so I miss that, but I don't miss it otherwise. I used to get caffeine headaches when I didn't drink it for a day! I feel much better now without it. But I still might have one occasionally when…

Elliptical. Might test out the knee later... 8 (MY miles) + 219.96 (Previous TEAM TWO miles) = 227.96 (New TEAM TWO miles)

Starting 211.4 Current: 202

pizza; it's the only thing I can't say no to

Nice long walk with the dog to test out the knee. Of course, I twisted an ankle in a pothole! Ice and rest, going to take the day off tomorrow. 4 (MY miles) + 214.75(Previous TEAM TWO miles) = 218.75 (New TEAM TWO miles)

So it's picture day this week?

Breakin' the barrier! 6 (MY miles) + 197.65 (Previous TEAM TWO miles) = 203.65 (New TEAM TWO miles)

Forgot to log yesterday, heading to the gym after I drink my morning water. Elliptical again, but I'm thinking about trying walking today (darn patella!) 5.50 (MY miles) + 192.15 (Previous TEAM TWO miles) = 197.65 (New TEAM TWO miles) Team 2 rocks!... wait til next month if we get a third member!

MISTAKE! Team 2 is kicking butt with 2 members! Elliptical today... 8.2 (MY miles) + 164.16(Previous TEAM TWO miles) = 172.36 (New TEAM TWO miles)

7.9 (MY miles) + 156.26(Previous TEAM TWO miles) = 164.16 (New TEAM TWO miles)

Elliptical work... may go back later, depending how I feel after pt... 7 (MY miles) + 149.26(Previous TEAM TWO miles) = 156.26 (New TEAM TWO miles)

202.8 - worked hard! But probably ate too much...

Trainer wore me out! 4 (MY miles) + 142.05 (Previous TEAM TWO miles) = 146.05 (New TEAM TWO miles)

6 (MY miles) + 130.3 (Previous TEAM TWO miles) = 136.3 (New TEAM TWO miles)

Wrong! New study says moderate running actually IMPROVES your knees! http://www.npr.org/2011/03/28/134861448/put-those-shoes-on-running-wont-kill-your-knees

It always feels better, but then you test it... PT took me through some exercises I'm supposed to do every day. I'm going back Friday and they said they would start me on the machines.

Some elliptical work... working with a trainer tonight! 6.25 (MY miles) + 122.05 (Previous TEAM TWO miles) = 128.3 (New TEAM TWO miles)