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I've been doing non-food rewards at every 10 pounds I lost. I started out buying all health related items, HRM, new bathroom scales, new kitchen scales, new walking shoes, new cookbooks, then I progressed onto luxuries. It's a wonderful way to help motivate yourself.
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Also, skinless or did you eat the skin? The brands I use it comes out to about 165 calories for 150 grams, skinless.
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Did it have the nutrition values on the package? All the chicken breasts I buy, have it on the back of the wrap.
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Skinny Cow Ice Cream Sandwiches Smart Ones Ice Cream Desserts Kroger Mini Fun Daze Sundae Cones
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Ask me in 2.2 pounds and maybe I'll have an answer then.
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October 20, 2011 - Size 26W Now - Size 8 in dresses and pants, Size Small or Medium in Tops, plus I dropped 2 shoe sizes from a size 10 to a size 8. I think I went from the 26W to a size 14 in about a year. This year has been slower of course, but I'm happy with being a size 8 and only 2.2 pounds from my goal weight.
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For just a quick chicken, I grill chicken tenders in my George Foreman grill. I brush a little honey mustard over them after they are grilled. I don't use salt, but then I can eat almost anything without salt. Also, check pinterest, there is a ton of chicken recipes there. A lot of healthy ones and some that are not of…
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Even if anyone was a doctor on here, they wouldn't be able to properly diagnosis your problem. Please I am speaking from experience years ago. I went 8 months without a period and finally went to my ob/gyn. I was diagnosed with multiple fibroid tumors that were the size of me being 4 months pregnant. Please make an apt…
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A dinner size salad and either chicken or boneless pork chop and a Smart Ones dessert.
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Thank you so much!
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Start Date: October 20, 2011 Amount Lost to Date: 142.6 pounds Amount to Goal Weight: 2.4 pounds Also had a couple of slip-ups and some plateaus.
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Just say NO! I speak from experience. Did a shake diet in my 30's. I was allowed a total of 3 shakes per day, 110 calories each, total 330 total daily calorie intake. Oh I lost the weight so quickly. I would pass out often. I developed irregular heartbeats and ended up in the hospital. Got me from 169 pounds to 115. Then…
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4 pairs currently. I've gone from a 26W to a size 8, so I don't buy too much as my size changes. Do you play any musical instruments?
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I shower daily, but my favorites are surprise bubble baths scattered with rose petals, candles, wine, soft music and strawberries secretly prepared by my partner. Believe me, we aren't worrying about the "dirty" water.
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Why are we here on mfp or on earth? I'll answer both. We're on mfp to become healthier and to have a bit of fun too. We're here on earth cause of our Moms and Dads doing the dirty deed at the right time. LOL If you won the lottery, what would you do with the money?
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Our high school mascot was the Scotties. Now I love dogs and think they are cute, but not the image of a fighting machine. Now give me the University of Kentucky Wildcats (basketball) and I'm all in! Go Big Blue Nation!
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City What's one thing you haven't done that you really want to do?
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90% of the time I'm a grazer. I normally eat my meals into mini-meals. I'll eat my dinner salad at 3pm, then maybe the main course at 5pm and the same way with lunch. Then I have my scheduled snacks, nuts, fruits, etc scattered throughout the day. Although my diary is set up as a structured 3 meals and 3 snacks, I don't…
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Cinnamon Cauliflower Coffee Cake May not be 100% clean, but it's another to add to the list. LOL INGREDIENTS: Cake •2 c whole spelt flour •1/4 c arrowroot or tapioca flour •1 tsp cinnamon* •1 1/2 tsp baking powder •1/2 tsp baking soda •1/2 tsp sea salt •1 c cauliflower puree from approx 500g [1.1 lb] florets •2 Tbsp lemon…
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Butter. But actually I've learned that for the most part I can live without it. I still use it for baking and such but those are usually items I'm not eating too much of anyway. I was brought up on homemade butter the old-fashioned churned way so never really made the switch to margarine.
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A woman is like a tea bag ~ You don't know how strong she is until you put her in hot water!
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I thought the same thing along with the statement that followed.......there are starving children in Africa. My sisters and I spent many hours sitting at the dining room table after dinner until it was bedtime. Then we found this tiny tear in the wallpaper right below the chair railing and found that we could stuff our…
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Do you deliver? I'll take one of each!
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A Shih Tzu named Sadie (almost 12 years old) Our Yorkie named Gabby crossed the Rainbow Bridge earlier this year. She was 14. RIP my sweet lil Gabby girl.
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I've eaten pizza throughout the course of my journey. I don't eat it as much as I used to eat or as much. I think you can see from my ticker below that it hasn't had a negative effect on my progress. Pizza is one thing I refuse to eliminate from my food groups. Actually I don't eliminate anything, it's more about portion…
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I enter them as recipes by listing each ingredient. I weigh/measure each item as I make it.
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Just a minor correction here. I have the Flex and it does track your sleep and also measures the stairs climbed. I cant say which one is better since I have only had experience with the Flex. But it does what I need it to do so I'm all good.
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Vacations for me are a time of enjoyment. We always go to the beach and I get plenty of exercise. But I eat whatever I want for the 2 weeks. At nighttime when I'm at the hotel, I do water aerobics and swim laps. Any weight I gain comes off pretty quickly because I'm eating out every day and can't control the sodium. I…
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All birthdays in our family are celebrated by going out to a restaurant. Birthday person picks when and where. I'll be 59 next month, so actually I will celebrate that I am one year closer to drawing Social Security! Also, I'm the baker in the family and always bake the birthday cakes for everyone in the family. When mine…
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The Orville Redenbacher Smart Pop popcorn that I buy show the unpopped and the popped as the same amount: 100 calories.