dakitten2 Member

False. I love greek yogurt. I've never gone snuba diving.

avocado and oatmeal

I use the LaTortilla Factory and/or Flatout Flat bread for my pizza crust. The calories for the lighter versions have between 90-100 calories and this is for the large sizes. I use different sauces depending on the kind of pizza: pizza sauce, taco sauce, bbq sauce, steak sauce, etc. Toppings vary to go with the sauce. All…

Don't know if I fit in your age group, I'm 58. But feel free to add me if you think I could be of assistance to you.

Not being able to exercise the way that I want because of double knee replacements and the restrictions placed on me by my ortho doctor. As I lost weight, I became stronger and my mind could envision me doing more than my body told me I could do. So I listened to my mind and would end up with injuries that would then…

Jif peanut butter is 190 calories for 2 tablespoons, at least that's what the jar in my pantry says. However, I switched over to PB2 and it's only 45 calories for 2 tablespoons. And I actually love it better than the processed peanut butter. And I get to have more peanut butter too!

Phew! I just went and walked a mile in case I'm over by 18 calories tonite! hehe

False. TNP went swimming today.

3-4 liters of water per day for me.

We've all done it. I just start new the next meal or day. I had 2 pieces of cake on Father's Day so on Monday and Tuesday, I walked 22 miles. LOL There are certain foods I've learned that I just can't have around even tho I have a really high willpower.

I love making pizzas with Flatout Flat Bread. I use the lite versions. If you check Flatout Flat Bread FB page, they have lots of recipes for pizzas too. My BBQ Chicken is fairly similar to yours except I just cook my own chicken tenderloins.

You won't even taste the foods in the grocery store that are being prepared to give you a sample bite, because you don't know how many calories is in one bite.

Ken's Fat-Free Sun-Dried Tomato Vinaigrette - 70 calories for 2 Tablespoons is my first choice. Also, I buy Ken's Raspberry Walnut Vinaigrette & Ken's Honey Dijon (all lite ones).

I use Oscar Meyer center cut bacon and it is 70 calories for 3 slices per the package. I also cook mine in the microwave to drain the grease off.

I have a friend on my list that is consistently getting negative feedback on her diary. I felt so bad for her that I emailed her because I was afraid that she would get discouraged with the negativity. When I first started on here, I had a friend that was eating 1,000 calories a day and I would tell her that she needed to…

This is my attitude too. Before starting my lifestyle changes, I was already cooking, cleaning light, cleaning deep, laundry, etc. I only count the things that are considered exercise or things I've never done before.

I was a sodaholic. Once I finally went to water, I could definitely tell and feel a difference.

58 here! We may be small in number but we're making it happen!

I vote you-tube! Just make sure you are getting the full DVD ones and not just the short clips. I have several downloaded to my playlist for quick access.

People don't believe it when I tell them I have never shaved my legs. My legs and arms are virtually hairless so if I see an occasional stray hair on my legs, I just pluck it with tweezers. The most aggravating one, is that people believe I had surgery to lose this weight. I hate it when the first thing people say is did…

I love Mcdonald's fries. But have only had them when on vacation since starting here. One way to avoid all the salt they layer them with is make a request for an order of fries with no salt. I've always done that. Guarantees you fresh hot fries without the added sodium particularly when I had high blood pressure.

a newborn giraffe and a Chihuahua Dang that was a hard delivery!

I make something very similar but only use 1 egg and 1 banana (depends on the size). Also, I like adding cinnamon or other spices to mine. I don't care what people call them, I call them dang delicious!

Absolutely no straws! Get a large milkshake from Sonic. They are so thick you can eat them with a spoon and they are well over 1,000 calories.

True, I won several spelling bees in my younger days. TNP can play the piano.

Personally for me, if I don't like something or it makes me feel ill, I wont eat it regardless how healthy it is. There are plenty of other nutritious foods that I do like and don't make me ill to eat. With that being said, I hate avocados and if they are on a sandwich or salad and take them off and throw them in the trash.

Yeah for you! And we must have been on the same brain wave cause yesterday, I did my first bicep flex and so happy to see those muscles pop up.

I've suffer with PTSD, panic attacks, anxiety, depression and am a survivor of childhood sexual abuse. Also, my mother abandoned me when I was just a few months old. For those who think the drugs just cover up or mask the real problems, let me assure you now that I see both a psychologist for therapy and a psychiatrist for…

I was only a vacation drinker. LOL However, I was a Diet Mt. Dew Code Red addict and it was difficult to give it up. But drinking nothing but water has had a very positive effect for me.

Following you also now. LOL I keep coming back to check for new links!