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Cheers to that !!!
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Findlay
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Heres what I do....not saying it is right but it works for me. I still work out same but stairstep my calories. One day I eat 1200 calories next day 1800 and back and forth. It seems to confuse my metabolism. I have been lucky and only had to do this a couple of times early on. Also mix up the kinds of exercise you do.
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Mccormick makes a salmon rub thats great !!! Sweet citrus and spice
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Also curious ..... bought some today they look scary !!
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Findlay
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1. Big Lewboski 2. Animal House 3. Caddy Shack
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bump
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RIP Etta James your voice will live forever !!!!
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I am also getting close to my goal weight. I dropped my goal another 10 pounds and havent seen much of a change. Im on the Dukan diet and it has been a quick 4 months. Honestly I never thought I would get to the first goal so to add 10 more to the goal shouldnt be that much of a challenge.
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Heintz makes a low sugar ketchup that is good.
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marinade with olive oil and rice wine vinegar then grill
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It is working for me !! Down 33 pounds in 7 weeks and I'm not hungry. Biggest problem for me, is most days I have to force myself to eat enough calories.
