getfine2015 Member

WOW!!! awsome job...you have inspired me to take some before pic, to keep a visual of my transformation...Thanks for sharing.

11/6/11 check in 1 ate kals.....................done 2 ate exercise kals..............done( had 24 remaining) 3 exercise..........................done ( 2.5 miles) 4 legs/abs/arms.........................done 5 H2O........................12 cups I'm glad to report that I am down 6.3# this weigh in.........:bigsmile: and I…

Hi Suzie ....your story sounds all to familiar to me. A health scare called prediabetes is what lead me here to MFP I know that I can control my weight and theres no reason why I should have the title Diabetic behind my name or anywhere in my health records for that matter....I had to come to the realization that I am in…

Awsome Job.....you look amazing

congrats to you on your fitness endevor...:smokin:

Im logging....EVERYTHING!!!!! NOT LOGGING DOSENT MEAN YOU DIDNT EAT IT!!!!!....remember....(D-nile is a river in Jordan).

11/5 Check in 1 ate kals........................done 2 ate w/o kals........................done 3 walked 1 1/2 mile................and some........done 4 abs/legs/arms.................done 5 H2O.......................12cups

You look good girl......way to go!!

CONGRATS ON YOUR AWESOME ACCOMPLISHMENT...........LOOKING FORWARD TO SEEING YOU TACKLE MANY MANY MORE...:smile:

GETTING BACK TO T HE ONE CHIN GOD GAVE ME. NO PRE DIABETES. NO MORE KANKLES....................HAVING WELL DEFINED ANKLES AND CALFS. CROSS MY LEGS. NO KNEE PAIN OR ARTHRITIS.. I WANNA BREATHE AND NOT SOUND LIKE " DARTH VADER".....LOL. OH AND TO BE ABLE TO RIDE ALL THE RIDES AT 6 FLAGS!!!!

Dont worry purpleiris1114...I got your back... 11/4 1 ate cal.............done 2 ate exercise cal....................within 100 cals.......done 3 exercise.........................done with wii lets dance 4 situps/squats and /arm lifts.......yep 5. H2O ........................12glasses Goal for…

Yes Its ok to post this as my starting weight. I wont weigh again until Monday...

Im all in too....My ending weight for last week is 275.5 I gained 5#'s in muscle and water.....This week I will try to increase water intake beyond 10 cups daily and see where that takes me. I like the extra challenge with the sit ups and crunches......

11/1/11 1. ate cal..............yes 2.ate exercise cal......................yes 3. H2O............................done 4. Move bod 30 min........................done 11/2/11 1. ate cals..................done 2. ate exercise cals.....................no exercise 3. H2O.................yes 4. No Exercise

10/31 1. ate cals... 2. ate over my evercise cals ( 2 too many pieces of candy....did'nt see your challange til late..:sad: 3. drank H2O (9 cups) 4. exercise walking on treadmill30 min then 10 min kickboxing!

I would'nt reccomend not doing a daily log, It holds me accountable for my actions. & I look foward to seeing others achieve their daily goals and it motivates me to continue to challange myself to achieve mine.....So please continue to require the daily log post.

10/30 1. Cals........yes 2. Excse Cals........All but 40 3. H2O........9 glasses and counting 4. Wk Out........30min slow paced walking 5. Goal for tomorrow do strengthening excercises and Weigh in.

Great Job...Keep it up you'll reach your goal....:bigsmile:

Me too...I just allow room for my sweet treats in my daily kal intake.

I'm the queen of sweet tooth's.....I just allow room for my sweet treats in my daily kal intake.

10/29 1. Eat kals......done! 2. Eat exercise Kals.....done! + some(+48) 3. Drink H2O....drank 14 4. Move what your Mamma gave YA!................check,check,& check Goal for tomorrow.....stay within my calories.....

10/28/11 Eat Cal- Yes 86 remaining Eat Exercise Cal- Nope 235 remaiing( I ate filling foods today and am too full Im going to stuf my latenite snack in) 30 Min Exercise- YEP!! 10 cups H2O!!

10/27 check in I weigh 271.5lbs 1. Eat Calories: done 2. Eat Exercise kal: done ( went over 44kls not bad for the day I had) 3.Drink 8 cups H2O: Nope only got in 4 4. Exercise 30min treadmill at 3.0 alternating 2.0 between songs 5. Post: done goal for 10/28: to get H20 In and continue the same pattern

Im all in. Just lost 9lbs my first weigh in and 2 inches in my waist and hips....Im amped up and all in...great challange

Thats great!! thanks for sharing. I've started walking recently and running a 5k is my long term fitness goal...your story has given me hope and inspiration...