shuki_cotren Member

I think that it does sometimes take that 15-20 minutes for your body to realize it's been fed. Definitely normal. It's when you are still hungry after 20-30 minutes that you should start to worry about if you are eating the right types of food that will make you feel fuller longer.

I'm Amy- I'm a married first time mom of an 11 month old baby girl. Went back to work 2 months ago and struggling to keep up motivation to be healthy. I am 26 and 178.5 lbs. My goal for August is to lose 5 lb. I know I can do better that, but I'll stick with a low goal so that I feel good about myself at the end of this…

Hustling Humdingers 178 7/29/13

stayed the same...AGAIN. Sorry team. I'm really going to try my best to step it up this week.

Hustling Humdingers 178.2 Same as last week :(

Hustling Humdingers 178.2 Lost a pound! Yay!

Team 1 7/1/13 179.4 pounds ...exactly the same as last week...sorry team!

My name is amy. I tried the June challenge but it didnt work out for me bc of some health issues...just wanted to take a break from mfp for awhile... I hope I can last at least passed the half way pt in this challenge! the whole way would be awesome ut now I am realistic...this is a commitment!

Did I eat under my calorie goal?: yes Did I exercise for at least 20 minutes?: yes Did I write down everything I ate and drank?: yes

Thanks! Keep up the great work, team!

Team 1 6/24/13 179.4 pounds Yayyy I'm finally out of the 180s. I've GOT to keep this going! It feels amazing to see that number :)

Team 1 6/17/13 182 pounds (Sorry I've been absent...I was sick and then left for my sisters wedding- I'm all better now, back in town, and plan to stick around MFP!) My starting weight: 6/10/13= 183 lb

You can do it lintino! I was sick and then was out of town for my sisters wedding the past week. Sorry I haven't been around. There is nothing standing in my way now, though, and I plan to be very active on MFP and this group :) Good luck everyone!

I'm removing myself from the group because I got sick today and I do not think I will be signing onto myfitnesspal for a few days. I just want to relax and not stress out... good luck to everyone else in the group, and if there's another round next month, I'll be there for sure!

I used my Earned Day Off today too! That's funny we ended up using it for the same day :P

6th June Calories: Yes Exercised: Yes Tracked: Yes

June 5, 2013 exercise: Yes calories: Yes (had to do some intense late night exercising to meet my goal...will I ever learn to eat responsibly? geez) tracked: Yes

I agree- I think some sugar is okay, but def. high-fructose corn syrup is BAD and any processed/sugary foods are BAD. I don't think a little bit of white/processed sugar is BAD though. If you don't buy junk food (cookies/candy), you're already cutting out almost all added sugars from your diet.

My first essay for June's challenge. Lecture: "The Hunter-Farmer Healthy Weight Solution With Mark Liponis, MD" (Watched on WTVS Detroit Public Television) Description of the lecture: The The Hunter-Farmer Healthy Weight Solution" is a book by Mark Liponis and he gave a lecture/seminar for public television. The lecture…

For the last weigh in, I accidentally forgot to weigh myself in the morning, and I weighed myself this morning to see how I'm doing so far this week and it showed 1.4 lbs lower than my weigh in on Monday. A few ounces might be normal fluctuations, but I'm still REALLY excited for my next Monday weigh-in! I've rarely been…

date: June 4th exercise: yes calories: yes tracked: yes

June 3rd Exercise?: Yes Calories?: Yes Tracked?: Yes Hardest.day.of.my.life (I overate bigtime and then used this group as a motivator to work off 788 calories) Def. won't be overeating like that again anytime soon :(

I am very lazy but even I lost weight on myfitnesspal. Just add friends on here that will make sure to keep you motivated. I keep my friends list low (20-40) so that I can get to know everyone and comment on everyone's posts. I post on their profiles, then they post back and motivate me--- it's a good system.

Ideas for group name? I like the idea above, Hustlers. Here's a few more ideas: 1. Humdingers 2. Highflyers 3. Highflying Humdingers

Hey Team! My name is Amy and I'm a 26 year old, first time mom (I have a 9 month old baby girl). I quit my job to stay at home with her for awhile because she was born with 2 heart defects (PDA and a medium hole in her heart called an ASD). She has had 2 surgeries so far in her little life and it has been very stressful on…

Date: June 2nd Exercised?: Yes. Calories?: Yes. Tracked?: Yes.

Great job Team 2!

I agree with some people that it definitely depends on how you react to things and how your emotions are affected. I weigh myself every day just so I know if I want to change or increase my exercise mid-week. I have to say I am way more disappointed in myself if I get to the end of the week without seeing a change, than if…

I weigh 185 right now so I'm right there with you! I joined a while back but didn't realize the power of myfitnesspal friends for motivation until this year. Add me if you like! I do 30ds jillian dvd, leslie sansone walking dvds, and I don't do much dieting except tracking and sticking to my calorie goal. I lost 26 lb…

SW: 185 GW (by end of June): 179 (An average loss of 1.4 lb/week) Calories: Yes Exercised: Yes Tracked: Yes