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Dec 1: 217 Dec 6: 216.2 (I just started "shark week" so I know I am retaining some water so hopefully will show a bigger loss next week) Dec 13: Dec 20: Dec 27: Dec 31:
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I didn't log on Thanksgiving and I don't plan to log for Xmas but that is b/c I don't want to worry about stressing over it. That doesn't mean I didn't still make good choices. At Thanksgiving I just made 1 plate and did not go back for seconds. I avoided the mashed potatoes and choose the mashed cauliflower instead. I…
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My weigh day is Tuesday but I went ahead and weighed today but will continue with my Tuesdays weigh-ins the rest of the month. Dec 1: 217 Dec 6: Dec 13: Dec 20: Dec 27: Dec 31: Goodluck to everyone!!!!!
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I keep a bag of sugar free cinnamon discs on hand for when I have those cravings. It is sweet enough to put the craving at bay and only about 12 calories a piece. I also eat apples and clementines alot when I am itching for something sweet.
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I use alot of recipes from Cooking Light and Eating Well which generally keep my dinner around 500-700 calories. I was eating a light breakfast - like yogurt or oatmeal and then a light lunch as well - soup/crackers, a shake, salad but I have kind of stopped eating breakfast and I don't feel the need to snack before lunch…
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I recently did some research looking for a new scale and the Eat Smart Digital Bathroom Scale seems to have great reviews. It is only like $30 on Amazon.
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Turkey sandwich with muenster cheese and dijon musturd on whole wheat bread and a big container of raw veggies with some fat free low cal ranch dip.
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I am new to this but count me in!!!!
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I am down 1.2 pounds ... I didn't count calories on Thanksgiving and aimed for a 1600 cal goal for the rest of the weekend while we were out of town. I tried to stay active with shopping and playing with the baby but I didn't get any excerise in since Tuesday night. Overall ... I am pleased with my vacation. I got all the…
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You need to be eating BREAKFAST! I can't stress this enough!!!! It sets up your whole day for healthier eating choices. A bowl of cereal or oatmeal really help kick start your metabolism for the day and keep the cravings at bay so you can eat a healthier lunch!
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I don't plan on changing my numbers for the week because keeping them at 1200 actually makes me really think about if I really want to put "that" in my mouth. For some reason seeing the numbers go "negative" just makes me make better choices. If I set it to 1800 then I tend to be like "Oh I have 500 more calories I can…
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I have been doing MFP for about 4 weeks and I am 13 lbs down doing 1200 calories a day so I am anxious to continue my plan and keep the pounds coming off but I have to be realistic too! The holidays are a time I always enjoyed with family and good food and I do not want any regrets. Those regrets could include overeating…
