tnm7760 Member

Oh, some of the exercises don't have suggested modifications, and I'm a wimp, so I google ideas and just do my best. I'll do some reps full out if I can, modify the rest, and I'm already finding I can do more without modifying than I could 3 weeks ago. I think it's easy enough to be realistic. It doesn't require much…

I'm on week 3 of the regular workouts. According to the scale I haven't lkst anything. But my pants are getting loose enough to sag. And I can FEEL my arms getting stronger. I feel like I'm genuinely noticing and feeling results. But I work out as hard as I can and haven't missed a day. I think they're tough workouts. If…

I'm just finishing week 3. You can add me!

I'm not sure how much 1/2 cup of cooked rice weighs. Do you have any leftover that you could weigh?

Not to complicate things, :D but part of the reason you see volume measurements next to the serving size & weight measurement is because a lot of people don't have a scale and/or need to eyeball the serving size. Basically, it's to make things "easy." But "easy" isn't good enough when you're cutting calories and every…

Well, if it makes you feel any better I've been eating 1200-1300 calories and working out pretty hard (burning 400-500 calories) 5-6 days a week and I've lost TWO measly pounds since January 1st. I don't usually eat back my workout calories. I *should* be losing about 1.5lbs/week based on my assumed deficit. It's super…

Also, using grams for weight instead of ounces is more precise, but it also helps keep it less confusing since "ounce" is often confused for "fluid ounce"... Does that help? That's why measuring cups and spoons that measure volume, like fluid ounces, milliliters, liters, cups, gallons (or how much space it takes up) are…

The confusing thing is that we use "ounces" for two types of measurements (weight and volume). It's dumb and confusing. But that's how it is. If people specified "fluid ounces" for volume it would certainly help. Ounces for weight: 16oz = 1lb This measures how heavy something is Fluid ounces: 8oz = cup This measures how…

I'd be cautious, but only because the scale can fluctuate quite a bit. You probably didn't actually loose 4lbs, or even 2lbs. It's probably most water weight. But, as long as "normal" doesn't go over your maintenance calories it won't necessarily undo any actual weight loss. The scale might fluctuate back up (again, could…

I think I started every Monday for six years. :D That's a slight exaggeration, but you get the point. The difference this time: I decided that I had to trust the process and just keep going. I realized I often gave up when I felt it wasn't working, assuming I would never get there. So, I told myself that consistency would…

I love sparkling water and drink it often! No calories, love the bubbles, and I've given up my Diet Pepsi addiction (hated that I was so addicted to it and never even drank real water). :o :p

I think the focus on whole foods, lots of veggies, less processed crap/additives, less added sugar, etc. is fantastic. Personally, I'm not sure I subscribe to the idea that all grains/legumes/dairy are bad or have a negative affect on me. I've read dozens of books on the subject, I've done Whole30 four times (and loved…

Wow! That's a great transformation!! Congratulations!

I do. Even if I didn't have service I think I'd try to keep a log (without calories? Or my best guess?). For me it's about making better choices a habit. Even if I allowed myself more calories, I'd want to know where I was at. My family members are all thin, but they constantly make conscious decisions about what is worth…

Not sure if anyone suggested this, but do your clothes ever get left in the washer too long? If so, you might not smell it when you move it to the dryer or air dry them, but later, if they get damp they'll smell. Sour, rotten, like a wet dog or stinky cheese. If that happens, rewash them with a bit of vinegar. About 1/2…

When I got in the habit of focusing my meals on macros that made me satisfied, it didn't matter if I was eating out, fast food, on the go, etc. Chosing what to eat was habit. Then, be prepared. For example, I do best if I get a good amount of protein and some veggies. So, if I'm at a restaurant or fast food place, I look…

I've done numerous rounds of Whole30. I did not do it to lose weight, which was good because I only lost about 2lbs each time. My reasons were two fold--I had a lot of friends doing it and I was convinced I could NEVER give up grains, dairy, legumes, all sweeteners, preservatives, etc. But I started wanting to try just to…

My kids love them, so I make them often. I usually eat mine in a bowl, without the tortilla, because I like the filling more and it's an easy way for me to save a few calories. Dice, boil, then saute potatoes in a bit of oil Add ham, bacon or sausage 1-2 eggs/person, I use egg whites sometimes Salt & pepper Top with…

If it's not "snack time," and in pretty sure I'm really just bored or looking for a break, or looking for a reason to procrastinate. I found that doing something else eventually had the same affect. For example, my trip to the break room usually was just a way to get up, walk around, and maybe chat with a coworker or two.…

Me! I am using a trending app which goes show that I'm trending lower... But only about .25lb/week. I had been eating back calories earned from my Fitbit, but not those earned during my workouts. I was netting around 1300 calories. I thought I was really accurate with my logging. But I should be losing at least 1lb/week. 6…

After I kept having flare ups, I happened upon a website called SocDoc (google it). I followed his advice, which is non conventional, but it cleared up! Trigger point massages, no stretching, walking barefoot more often (I still wear shoes to workout, but I did start walking in the treadmill each night without shoes to…

For me, yes. The less processed my food is the less I find myself craving processed/junk food. But I usually find that I end up with some strong cravings initially, and once I get past those then I'm usually mostly craving-free. I'm not opposed to eating some processed foods (lately I've been eating more than I'd like,…

This was part of what "clicked" for me this time. I was always striving for perfection. I'd "fall off the wagon" and decide to start over. Sometimes it was months or weeks later, other times it was "I'll start over on Monday." But it did two things... 1. I found myself overeating all sorts of things only because I was…

I find some good stuff on sale at Old Navy. I prefer printed leggings, as they disguise cellulite more than plain black or plain colors. I also like theirs because they have high rise which sucks everything in. And the "compression" label usually means they're thicker and allow for less jiggles, so find stuff that has that…

(Tbsp measurements vary by country, but...) A Tbsp is actually 3 tsp. And a fluid ounce is 2 Tbsp. But that is only valid if you're measuring calories based on volume and not weight. Generally, if something gives you an ounce as a measurement, they're meaning WEIGHT, so you'd need to weigh it. But even the estimated…

Wow, that is great. I've never been a drinker (only had a sip once in Mexico because the server thought it'd be funny to put alcohol in my virgin margarita, haha). But I do know that giving up what you *think* you love can be incredibly difficult. I drank about 64oz of Diet Pepsi every day. I hated that I had to have it. I…

I've found that habits really help me. #1. Sticking to some of the same foods frequently makes it easy for me. I have a list of a few (4-5) favorite, calorie friendly breakfasts that I love. I try to stick to those for breakfast. Same for lunch and snacks. Sometimes I want to branch out and get some more variety, but it…

It wouldn't bother me unless they were only using the machine (or bench, or weights) as a resting spot while they chatted. Or, if they were super annoyingly loud. But that's rude whether you're on the phone or chatting in person. Otherwise, I think it's fine. People can talk. It's not supposed to be a quiet atmosphere.…

I have the FitBit One. I clip it to my bra. I like that I don't have to worry about my dominate arm, holding onto the stroller or shopping cart and getting messed up data, etc. It's pretty darn accurate. I love mine. I've had it for 3 or 4 years.

Take a veggie tray to share. If you end up where all the food is, you can snack on the veggies while socializing. If you avoid the room altogether, then you just helped a few other people get a few more servings of veggies. But to be safe, if avoid the room altogether if you can. If you'd rather save your indulgences for…