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Fruit doesn't need to be refrigerated. And some veggies would be fine, too. As for protein, perhaps jerky (find one that is less processed with less sugar?). How about almonds (could be difficult to monitor how many you eat if you're snacking as you drive... Easy to over consume). Canned tuna. You could get individual…
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I've done 3 rounds and really like it. I don't think it's great for weight loss unless you have extremely bad habits or lots of weight to lose. I lost about 4lbs every round and gained 1-2 after reintroducing foods (I only have about 20-30lbs to lose, so I'm sure my loss would be more substantial if I was heavier). But I…
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It can work, just like any other program. You just have to eat fewer calories than you burn. I think a lot of people find it helpful because when you eat primarily veggies, meat, good fats, and a little fruit, it's pretty easy to be satiated and keep your calories pretty low. But, if you think a life (or temporary "diet")…
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I've done 3 rounds of Whole30 and never felt better. I didn't lose much weight (only a few pounds each time) because I was still eating lots of food and decided to not try to reduce amounts/calories since everything else was so restrictive. But, I lost 1-2 inches in my waist every time... Probably from…
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Socrates — 'The secret of change is to focus all of your energy, not on fighting the old, but on building the new.'
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My kids eat what I serve. If I know they dislike something, I try to offer sides that they'll eat so I know they get at least a little food. They're "required" to take one bite of everything. But if they refuse I just remind them that they'll be hungry because there's no eating until the next snack or meal. But they're…
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Me! I'm not great at participating in forums, but I'll try! ????
