CnocNaCu Member

I reached goal weight in October last year and was terrified to up my calories. I gained 10 pounds:sad: Not that I went over board with food but I am sure that chosing the wrong foods plus doing less resistance training and upping running was the reason. Running is good but running more than 15 miles a week made me crave…

Goal 60 miles 3 miles (5 mile fat burning walk) 4 miles 4 mile Power Walk 5 miles Walk it off and tone it up 3 miles outside 5 miles Walk it off and tone it up 3 miles 5day walk plan 3 miles 5 mile fat burning walk 4 miles 4 mile power walk without the bands (hands too sore) To go 30 miles Have a wonderful weekend and walk…

I hope to reach goal, but I will walk, walk,walk.... :laugh: Trying to mix up running, Leslie and Jillian to get rid of the Christmas pounds. A tough job:drinker: Goal 60 miles 3 miles (5 mile fat burning walk) 4 miles 4 mile Power Walk 5 miles Walk it off and tone it up 3 miles outside 5 miles Walk it off and tone it up 3…

How many of these miles did you walk backwards? LOL Great job, my friend :drinker:

I admire your dedication, I really do. Have good week and "Happy Walking" :flowerforyou:

Goal 60 miles 3 miles (5 mile fat burning walk) 4 miles 4 mile Power Walk 5 miles Walk it off and tone it up 3 miles outside 5 miles Walk it off and tone it up To go 40 miles You are all doing so great. I am wondering how many miles will be walked between all of us by the end of the month? Wow, I have to speed up or I…

What a dedication here:flowerforyou: If you keep walking like this, you're too far away for me to catch up with you. Walk, walk, walk, my friend :happy: :drinker:

Goal 60 miles 3 miles (5 mile fat burning walk) 4 miles 4 mile Power Walk 5 miles Walk it off and tone it up To go 48 miles My new DVD Walk it off and tone it up is just a killer. I didn't know her workouts can be SO intense. I just love it . She nearly killed me when, after knee lift number 1billion345thousand489, she…

OH goodness me, what a super walk:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Thanks for the info. I didn't know about this calculator. Have to check it out

Keep up the good work, it is so worth it!!!!!!!!! I saved the money I'd have spent on *kitten* EVERY morning. So far I have saved almost €4000 and have spend this on dumbbells, a treadmill, fancy sportswear and a HRM. Try it, you will be surprised at how quick you have a few bob/bucks together:drinker:

I quit smoking 14 months ago and started running. It was tough and the lungs had to get used to working properly again. I started with interval training: walk 2 mins, run 1 min and changed this according to my fitness level. There are good apps for runners. Maybe you want to check " Jeff Galloway Training". Or the "couch…

You are all doing so well and it looks like you're walking away:wink: I couldn't walk the last few days but am back walking as of today. Just did 4 early miles Goal 60 miles 3 miles (5 mile fat burning walk) 4 miles 4 mile Power Walk To go 53 Have a great day everyone :drinker:

If you've seen posts like this a million times, why do you still read them? For the New Year I wish that people would be a bit more patient and understanding. Do you speak German, btw? Then you know what an Uebermensch is? You're definitely not.

Happy New Year to all of you. Thank you, princess, for getting us together again. I just loved this group last month and I am in again. I've put on some 'seasonal weight' and therefore I aim for walking 60 miles with Leslie Sansone dvds or outside on the road and running 60 miles. Really looking forward to walking with you…

Maybe.......this one ? http://youtu.be/QtYgmDEddug hahahahaaaaaaaaaaaaaaaaaaaaaaaa

December challenge Goal:60 so far : 5 (5 day walk plan) 4 (4 mile power walk) 3 miles outside 4 mile power walk 3 miles treadmill 3 miles with the dog 4 miles with the dog (bitterly cold today) 4 miles outside 4 miles treadmill 3 miles with dog 5 miles- had a walk on the beach yesterday and really loved it. 3 miles on…

YESSSSSSSSSSSSSS, you did it :drinker: Congratulations, my friend, hope to walk with you in January :-)

Well done:flowerforyou: :flowerforyou: :flowerforyou: Great job, Anno

For me it's already Christmas. We celebrate Christmas Eve like most people on the continent and we had lovely food and afterwards have opened the presents. I got a LS dvd: Walk it off and tone it up :bigsmile: Hope to get up early tomorrow morning and walk off some of these nasty calories I have been indulging in today.…

December challenge Goal:60 so far : 5 (5 day walk plan) 4 (4 mile power walk) 3 miles outside 4 mile power walk 3 miles treadmill 3 miles with the dog 4 miles with the dog (bitterly cold today) 4 miles outside 4 miles treadmill 3 miles with dog 5 miles- had a walk on the beach yesterday and really loved it. 3 miles on…

December challenge Goal:60 so far : 5 (5 day walk plan) 4 (4 mile power walk) 3 miles outside 4 mile power walk 3 miles treadmill 3 miles with the dog 4 miles with the dog (bitterly cold today) 4 miles outside 4 miles treadmill 3 miles with dog 5 miles- had a walk on the beach yesterday and really loved it. 3 miles on…

I didn't log the last 2 days, kind of busy at this time of the year :wink: Have started walking with the dvds again and my foot is fine. I can't do any high impact movements though, but it's ok. December challenge Goal:60 so far : 5 (5 day walk plan) 4 (4 mile power walk) 3 miles outside 4 mile power walk 3 miles treadmill…

December challenge Goal:60 so far : 5 (5 day walk plan) 4 (4 mile power walk) 3 miles outside 4 mile power walk 3 miles treadmill 3 miles with the dog 4 miles with the dog (bitterly cold today) 4 miles outside 4 miles treadmill 3 miles with dog 5 miles- had a walk on the beach yesterday and really loved it. To go : 18 Will…

You are just amazing:flowerforyou: :flowerforyou: :flowerforyou: Looks like we're all walking as if we were getting paid for that. Oh my, how much money you would've earned already :bigsmile:

Christchick: what a dedication, you are my hero :flowerforyou: Anno: thanks, I will hang in there. :bigsmile: December challenge Goal:60 so far : 5 (5 day walk plan) 4 (4 mile power walk) 3 miles outside 4 mile power walk 3 miles treadmill 3 miles with the dog 4 miles with the dog (bitterly cold today) 4 miles outside 4…

December challenge Goal:60 so far : 5 (5 day walk plan) 4 (4 mile power walk) 3 miles outside 4 mile power walk 3 miles treadmill 3 miles with the dog 4 miles with the dog (bitterly cold today) 4 miles outside 4 miles treadmill To go:26 I really hope to be back walking with the dvds again soon. Just walking outside or on…

December challenge Goal:60 so far : 5 (5 day walk plan) 4 (4 mile power walk) 3 miles outside 4 mile power walk 3 miles treadmill 3 miles with the dog 4 miles with the dog (bitterly cold today) To go:34

December challenge Goal:60 so far : 5 (5 day walk plan) 4 (4 mile power walk) 3 miles outside 4 mile power walk 3 miles treadmill 3 miles with the dog To go:38 I really miss walking with chatty Leslie :love: but I have to rest this bad, bad foot of mine:angry: But I will walk all the miles by 31st, promised

December challenge Goal:60 so far : 5 (5 day walk plan) 4 (4 mile power walk) 3 miles outside 4 mile power walk 3 miles treadmill To go:41 My dear fellow walkers, I ,too, have to cut back a bit. I cannot do any of the dvds at the moment because I have a pretty bad foot and all the movements like sidesteps, grape vine and…