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Hey! Thanks girl! Sorry I wish we got informed when someone comments on a post,lol!
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Make sure you drink lots of water and eat foods rich in fiber like oats and veggies....try to stay away from fast foods and if you go pick healthy choices which alot of places offer now =)
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I sent you a request =)
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Hola Evelyn! Juntas lo puedemos lograr! :smile: Bienvenida!
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I would love to get under 200!
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Congrats! You look great! Yes indeed you are an inspiration to get off the couch !
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Me too but the important thing is to keep on trying :smile: Years ago I lost 100 pounds and then started to gain it back :sad: Now I am here needing to lose it again.......but it will happen ! We can do this my friend!!!! You are not alone on this ride :happy:
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Oatmeal is very good for you...its what is added to it that can hurt us. I add it dry to my shakes and it fills me up and it helps lower cholesterol.
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HI! I need to lose 100+ :sad: I would love to have some friends :flowerforyou:
