cloveraz Member

Yeah, I'm a four stroke swimmer, also....and i only breath on my right side, which is kinda weird, because I'm a lefty....

:happy:

:laugh:

for sure!

awe man.....YUMMMMMMMM

Most likely, I will keep logging my food intake and exercises forever. It kinda has become like a drug. It makes me responsible for myself and only myself. I kinda need that control.

Awe man, I'm feeling it....

I had this last night...didn't use an egg, just egg whites..it was yummy! http://caloriecount.about.com/turkey-meatloaf-recipe-r1140

12/6: 100 done... 12/7: 12/8: 12/9: 12/10: 12/11: 12/12:

I'm going to have to just try and eat a banana, before and after....Thanks!

i was drinking it with skim milk...and its the biggest looser whey protein shake....

I was trying to drink a protein shake before going to the gym and after, but I think it actually caused some stomach issues....Will shakes do that?...After, trying to use natural remedies to produce a bm, I had to eventually resort to a laxative, which made me very ill....Any thoughts?

I love the look on others, but when I got my nose pierced on my 30th birthday, I ended up not being crazy about it.....The piercing did not leave a scar on my nose. Heck, I even let my ear piercings close up, too....Not a big jewelry person, I guess...Just my wedding ring....

oh, sign me up!....FEEL THE BURN!

Thanks everyone, I probably will drink some dark coffee and eat a good batch of oatmeal, today!...

Amazing!

Awesome Job!....You look like a cop........You look fabulous!...Inspirational!:wink: :wink:

I have never considered myself attractive...

Carbs are set at 185, but I'm trying to get them down to 165....I drink water like a fish, so I'm hoping that counteracts the sodium intake...I'm really going to have to start working on those sodium numbers by banishing the processed crap....

I love ZUMBA....I take the classes throughout the week at my gym, though....I haven't had any health issues, but it does boost my mood, a lot....There are some moves, mostly jumps, that I modify at this time...just keep on moving, get into the groove and you will love it....

I don't know what I'm doing half the time, so I try and go later in the evening. Usually, I hop on the treadmill and then I head downstairs into the weight room....Every other night...The other nights, I either Zumba or lap swim...Sometimes both...

All my food is weighed or measured. The thing I worry about, is I'm putting in the time and maximum effort while exercising, but until I am able to purchase a HRM, I think that the burned calories MFP states that I burned is high...

Personally, I hate this time of year for many reasons....

Do you live anywhere that has an indoor therapy pool?.....Something about being in a pool always makes me feel better. It's easier on the knees, too.... My last bout of depression lasted for 3months, but I have been suffering from it since I can remember.

Thanks everyone, I'm really trying to become a healthier me.....

LOL

:laugh:

hahahhaahahaha...."robbed"....I'm dumb, sorry!

I thought it was funny!!!...During, the robbery at our bank, we had bullet proof glass put up in front of the teller line, a mere two weeks prior to the robbery. IDIOTS.. They got nothing and were caught!!!!!

When I was working at a Bank in Arizona, we were rubbed at gun point.