Gunnarbear

Fondly remembering 50

Standing is not giving you any exercise benefit, cardio benefit, or strength benefit. You can count it if you want, but I fail to see the advantage of doing it.

If you double your calorie burn you're going to get faster results. The weight loss will depend on how many calories you add versus the burn.

I will be glad to support you. Send me an friend request if you like. Augusta a visit or are you from there?

Beautiful dog and so sorry. I share your pain.

My dogs made the cover of the KV Pet catalog this year

*****The best advice****** :flowerforyou:

Impressive!

Nice job!

The Creature

Happy Birthday!!!

I try not to include "older" in my vocabulary. I will gladly be your friend and support you if you want one though.

Ok thats it ! Aussie's are no longer included in States questions. :angry:

Aussie - Aussie - Aussie :flowerforyou:

All except Alaska

Ridiculous - you the man !

I have reached my goals and will gladly support anyone serious about making themselves better. Feel free to add me if you wish.

Incredible effort and great result

Feel free to add me if you wish. I have met my goals and enjoy supporting anyone who wants to make themselves better.

I was absolutely certain I could beat this but, you win! :flowerforyou:

You should be working with 1900 if you are serious about 1.5 - 2 pounds per week. 2250 would be more appropriate for a 1 pound loss. Good luck.

Nice job in your effort to lose 81 lbs. Even though the pictures are not super clear, there is nothing about you that is not to like. You rock it girl!

This is an (OCD thread and no one is willing to admit it ...............

Trying not to kill a great thread...

Bless you my child!

This is the best thread of all time. Women who love football and snack planning. My heart is about to explode and tears are running down my face. If only I could have been lucky enough to have found one of you. :brokenheart:

I think for your height and objectives that 1700 to 1800 would be a comfortable number to shoot for. The loss rate you achieve is also obviously dependent on your level of activity (exercise). Good luck. GO BLUE

You're an awesome friend too. Thanks for that. When I wake up in the morning, I look at my autographed picture of Gordie Howe and give thanks that I am a Red Winger for life. After that, I head for the Keurig and hope its stimulation will lead to long lasting effects. No snooze button for me - I'm gonna kick some *kitten*…

Everybody does - it's a program not a mandate. If you stay focused on your goals you will start to see the results. The results will self motivate you to keep going. No worries - enjoy life and appreciate the fact that you are making yourself better.