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I'm a mom of 1 7yr old. I work 4 10 hour days. I have lost all my weight w/o the help of a gym. I love Jillians 30 day shred. I use that as my starting point. I try to make many of my daily activities into a workout. Sometimes when I walk my daughter to school, I'll give her a piggy back and try to run a little, do walking…
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Track all your food if you haven't. Make sure you are tracking accurately. Open up your diary for everyone to see. You really don't want to get yourself in the diet pill rut. You will just hurt yourself in the long run.
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Sounds yummy
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Def going to try this
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I haven't stopped drinking my diet coke and I'm almost at goal. I drink 1 to 2 glasses a day.
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Ok, couldn't wait until the morning. 3 minutes and 4 seconds. My arms are very very very mad at me right now. That felt pretty darn good.
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I'm definitely going to try this tomorrow AM. Sounds like a full body workout.
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I bought a bag of a broccoli slaw mix to add to my salads. On the back it had the dressing mix for the slaw. I changed it up to be lower in calories. It was 1/2 cup of low fat mayo, 3 tbls of Vinegar, and 2 tsp of Splenda. I kept the dressing aside and added a tablespoon or two to my salad. Its actually really good.
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1 looks like a mirror image, so her arms would be reversed. right? You look great!
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I live in Vegas, but I don't attend any gyms.
