nejohn

Keep it up! You're doing great!

You really have done an amazing job, be proud of what you've accomplished. 75 pounds lost is awesome! Keep going and don't let that one pound get you down. Good luck! :smile:

I do a kick boxing class on Monday nights and Zumba classes on Tuesday's & Thursday's. Monday night I burned 477 at KB class and Tuesday night I burned 692 doing Zumba. Like someone said earlier... it all depends on weight, age and gender. I purchased a HRM last week so I would know for sure. I had the exact same question…

Too funny! Love it!

You can absolutely do this! Take it one day at a time. You can do it! =)

I heard some ladies after class last night talking about this! I believe it was on Dr. Oz yesterday. Very interesting!

Great job! Thanks so much for sharing!

Hello! This site is awesome. I love it too! Best of luck to you. =)

Congratulations on your 25th! Just remember..... those hard times we go through in our lives make us who we are today. You, my friend, are an awesome individual with a great attitude towards life. Well done. :)

Sounds wonderful!

SURE! =)

Have no doubt you can do it and it's a good sensible goal too! Looking forward to seeing how you do.... :smile:

You'll love the site and everyone is so friendly, helpful and supportive. :smile:

Awesome! Well done!

Hi Ed! Welcome! You have an amazing daughter that loves you very much. You're very blessed. I wish you great success and I have no doubt you can do it! You'll have the best support here and you have it at home. Neva

I totally know where you're coming from!!!!! That is awesome! A couple months ago I was able to have my blood pressure taken with a normal cuff and I was ecstatic.

Don't quit! Tomorrow is a new day! :))

Don't be nervous! You'll do great and this is a great tool to use. You'll learn so much from others.... :))

Hi Lilly! Glad you introduced yourself! Best of luck to you. :)

I like Big guys!

Thanks for the post!

It's a great place with many supporters!

Don't give up and don't be so hard on yourself. Step back and look at all the hard work you've done and your accomplishment. I'm proud of you! {hugs}

I think it's totally awesome! :) GREAT JOB!

You can do it! :) It's a good tool to use.

Hi Carolyn! Welcome. :)

Awesome! Thanks for sharing! :)

Good luck! I've lost 62 pounds since joining Myfitnesspal..... :) You can do it!

Awesome! You really do look 20 years younger. GREAT JOB!

Great Job! Thanks for posting.