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^^^ This... I do the same cook on sunday separate into 4oz servings for the week.
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Try buying your dumbbells in pieces... Maybe this payday buy 1 and next payday buy the match? They typically run a little over $1 per pound at Walmart.
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bump
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^^ Agree!! :love:
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^^^ This your exercise is already figured in the numbers
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I smoked for um 30+ years.... I use to think if I quit I would gain weight.... and I did... blamed not smoking. But when I actually thought about it.. when I smoked.... I would not eat on breaks and lunch I needed that time to get my nicotine fix. Once I quit I was now eating food instead which made me initially gain.…
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Doesn't matter since the fiber be higher....
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I do not believe it matters when so long as you use about the same time every time. Mine happens to be Wednesday mornings.
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I am awesome! I am me and if you don't like it you can leave! and he did! :laugh:
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Increase and give it at least a month before changing again. It takes a bit for your body to adjust to the change.
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In the gym for 60-70 minutes 5 days per week. 3 days about 30 minutes strength and 30 minutes cardio other 2 days all cardio. Strength= New Rules of Lifting for Women
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about 25-35 minutes 3x's per week.
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I don't drink a glass of it but use it to cook my steel cut oats in and pour it over after heating. Will also use it on my cold cereal when and if I have some.
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AGREED!
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Cry Baby
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after "...he is staying with me and next month we will move in together..." all I heard was blah blah blah what?? You are already living together... He's just not paying rent?
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Go YOU!! You should be proud! :drinker:
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I weigh every day... but only log once per week on the same day. I noticed when I was weighing once per week I would get upset if I had a gain and not realize that this gain could be anything. Weighing myself every day I do not get upset when I have a gain due to my cycle, what I ate (not how much but what), and what I did…
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I also do the TDEE so do not "eat back my calories" since they are included in my numbers. I exercise because it makes me feel good and for no other reason. I enjoy to see my muscles develop and see definition forming. Everyone one does their own thing for their own reasons.
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for me it's about 10-12 pounds.
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It sounds like this person needs to go to the hospital... why are you so concerned about the weight loss??
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I love Brinner!! I am not ashamed to have pancakes or eggs and bacon or cereal for dinner! I just ate Spaghetti for breakfast. Who says there are rules as to when and what can and should be eaten when?
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Bump
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'78 Ford Fairmont. Hey it was a freebie!
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Well just so happens the design of my townhouse was set up for rooommates so no sink or mirror in the full bathroom... each bedroom has a sink and mirror so my photo booth is also my bedroom!
