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Im a former Marine and boot camp will get you into the best shape of your life. Just do what they tell you, eat everything on your plate. Its going to be a big change food wise from what your used to doing now. You wont have choices. They will reshape you, they know what they are doing. The hard part is when your out of…
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I do mine on carpet with no issues.
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Liberty here I joined some kc group and its been dead for over a month. Just want to say hi to JulieCat
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I had family matters to attend to was able to squeeze in workout but not fit test. Might do it on recovery day for my birthday next Sunday :)
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Maybe jalapeno cornbread wrapped in chicken then bacon...my own creation.
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Im a competition bbq'er try smoking a bacon explosion and eat more than three slices. Bacon loses a little of its appeal. Especially when you can feel your heart clogging. For your bacon viewing pleasure :)
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NICE!!!
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http://www.youtube.com/watch?v=0p758s3uonY
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doing great keep up the awesome work :)
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jaybirds from amazon
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Thought I would share just a small NSV with you all. Bought my hrm/watch at the beginning of this, I've had to tighten it two notches. So while scale hasn't moved as much I'm losing size so yay!
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I'm ready to be done. The workouts in month one were the perfect amount of time, it's hard for some reason to find another 15 20 min. Was really sore first few days of month 2 but that has passed also, now to try to keep up with them and work on form ie keep pushing. I really do like these workouts. Going to take a few…
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Lean meats, legumes (nuts), egg white, turkey, chicken, fish, tuna, even beef jerky just the regular lean kind is a great snack, black beans. Nuts and tuna have good fats in them so dont worry to much about their fat content. complex carbs like whole wheat grains are good carbs and your body needs those but not to many.…
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Timex Ironman Road Trainer w/strap. 109 at best buy cheaper on amazon. I needed a watch and the polar ones looked clunky, but I hear only good things about them.
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I never wanted to ask what TOM was, didnt want to look like the newb. I just figured it out. side note: my wife uses aleve :) good luck and hope you can power through your last 10 days!
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http://www.livestrong.com/article/23466-negative-calorie-foods/ Got it from livestrong so it must correct right?
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Im in love, Im 6ft. just sayin lol
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1) Switch Kicks - 70 - 100 - 120 2) Power Jacks - 30 - 53 - 60 3) Power Knees - 67 - 95 - 110 4) Power Jumps - 19 - 31 - 35 5) Globe Jumps - 7 - 11 - 14 6) Suicide Jumps - 10 - 14 - 15 7) Push-up Jacks - 12 - 20 - 24 8) Low Plank Obliques - 25 - 50 - 52 I was having a hard time towards the end running out of energy. Hoping…
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IF and IQ at the same time?!? Nice Burn!!
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as long as its not flat or to wide im good.
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Im assuming you have done insanity already.
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WOW!! butt kicked I was a puddle of sweat after that. Matter of fact I slipped twice in it lol. Kinda like starting month 1 but more advanced. I dont think I will be as sore but I definitely worked harder. The Full body drill thingamajiggers were HARD. Hoping if I keep pushing I will have it down in about 2 weeks.
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Wow! Just, wow!
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I now have chest muscles :)
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The first week of Insanity is like that, dont let it beat you. Keep pushing and fight through eventually your body will adapt. Good nutrition, water, and ibuprofen will help. Thats what got me through week 1. Days 2-6 were hard and I was sore each day but after warming up to loosen muscles it wasn't bad but they would…
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I dont know how to post images img not IMG
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Well Hello There lol
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I am just a worthless liar. I am just an imbecile. I will only complicate you. Trust in me and fall as well. I will find a center in you. I will chew it up and leave. Trust Me. Trust Me. Trust Me. Trust Me. Tool Sober Counting all the a**holes in the room Well I'm definitely not alone, well I'm not alone You're a liar,…
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This is way harder than cardio recovery lol I use a hrm and according to it I'm working pretty hard. I can keep up until we get to the plié at the end then my quads give out lol. Hoping by end of week I will be able to do that also.
