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started 357 now 229 still overweight by bmi standards I dont put much faith into it though it doesnt take into account body styles. I have broad shoulders and big hips
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nice lips for babygirl lol
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I bought a knee strap :) Marine Corp knees :)
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Wallet front pocket had all sorts of people feeling my butt. Hope you like elbow to um backside of crowds. It's a crazy fun time but the crowd is ridiculous. I go during spring break or jazzfest now.
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Im in kc also, yes this. Can't wait for tomorrow for it to be over lol. Sure good for business's yada yada but us average people are tired of it.
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Testosterone through the roof, I feel 17 ok 25 again. Now to find willing like minded female. I too want to be noticed and not for being the jolly fat guy. I do appreciate the openness of this forum and MFP in general. You all are awesome.
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Yes more definition in quads arms and shoulders. Waiting for core to firm up :)
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Still laughing
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Like :)
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Nice Job! Big changes, really happy for you! Your right you are not alone on this.
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Gotta try some BBQ while in town. I suggest Jack Stack or Oklahoma Joe's. Might go down to the Plaza and walk around the shops and fountains. There is an amusement park called Worlds Of Fun with roller coasters and a water park with it. There is also the Legends area. Its just outside of Kansas City but that's where the…
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Try everything, unfortunately all the food is horrible there if your on a diet lol. You can get a peanut butter burger, salad and baked potato at Yo Mama's lol. I guess the fish stuff isnt horrible but they fry everything! Cafe Du Monde for chicory coffee, get a muffaletta from the Grocery store just down from Cafe Du…
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I don't even look ahead to see what the next day is. Just check it grab DVD and push play. No head games for a day thinking how hard tomorrow is going to be.
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Awesome job, love the ink
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I got roped into buying the GNC Amplified Wheybolic Extreme 60. She said to use 2 scoops instead of the 3 for recovery drink. Any one else tried it or have thoughts on it? Thinking about actually just getting the beachbody result and recovery drink lol
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The moving push ups took me by surprise. No room for those in house. Just did push ups till I failed took a small breather and did a couple more. These are great suggestions.
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This is a hard workout. You even see the fitness dudes in the back taking a few extra breaks. If you get tired, rest. Take a deep breath shake it out and jump back in. When they pick up pace its almost impossible to keep up with even the exercise changes lol. I went at a good pace and it still kicked my butt. YOU CAN DO…
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Ive been reading about the results and recovery shakes. Its basically a 4 to 1 ratio of Carbs to Protein. Drink no more than 90min preferably no more than hour after workout. Most people who make their own use the whey protein and apple or grape juices. No more than 8oz of juice. The theory is to replace Glycogen and…
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Nice Job! Everyone nice Job!!! Cant wait for next fit test results!
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Running late for work today (cause I was working out) Went to grab a pair of pants that fit.... couldn't find them. CRAP I didn't have time for this. So I grabbed the most recent old skinny pants and put them on....HUGE!!! found my trust belt and went to tighten it, no holes. Belt was also to big, GAR running even…
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1) Switch Kicks - 70 2) Power Jacks - 30 3) Power Knees - 67 4) Power Jumps - 19 5) Globe Jumps - 7 6) Suicide Jumps - 10 7) Push-up Jacks - 12 8) Low Plank Obliques - 25 Started getting worn out on the globe jumps lol
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So day 1 is fit test only? I'll post numbers in a few.
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Careful she's packin heat!
