jforferris01 Member

the traveler....

Of course. Life doesnt end just because you couldnt get along with someone, if that was the case we would never leave our houses and get out and live. O yeah and I am with the girl that says no to someone who has been divorced twice...thats a big fat clue.....

Okay well first stock up on stuff that goes on sale that doesnt go bad right away. Like egg beaters and breeze almond milk. Cut coupons and only buy the healthy things you have coupons for when there on sale. Go to cheaper markets to get stuff like dollar stores and stuff. I got some really good frozen spinach from the…

I hear ya. Depression meds have made me gain so much weight that it made it even worse...So make u lose weight and some make u gain weight. U just have to read the side affects to make sure. And keep on track with that stuff. I have found something that helps and doesnt make me gain weight...Good luck...Keep trucking....

Good for u...Its nice to see you standing and not in that bed....Keep up the good work...U deserve it....Congrats....

I was 190lbs and I was consider over weight by 50lbs. Forget how much I weigh now. If I could only be 18 again. But I also walked everywhere with my friends, as we did not have enough money to purchase cars. We walked everywhere. Those where the days.

I have one word to say....AWESOME....congrats for you. I hope I can say the same when its my anniversary...Actually I am thankful everyday....Its like you said...I am glad to just walk from the house to my car without getting out of breathe.

Yep...husband flipped out and we both deactivated ours....Needed a break...was the best thing ever.....

awesome...good job...

How old were you when you got engaged? 21 How long had you been together before getting engaged? 2years How old were you when you got married? 28 Are you still together (if so, for how long)? Yes, it will be 17yrs this June....and we are both still alive too....

i take things one day at a time. I love the sew your mouth shut...if only I could do that....

water with sugar free drop ins...I put the waters in the freezer get the sugar free lemonade...raspberry lemonade...blue raspberry...they come in all flavors and only 5 calories..no need to waste calories on soda...and other full of calorie drinks...I also like the Powerade Zero.

Eye contact....At my gym u must not may eye contact or all the scums come around u and make believe their exercising...hoping u take your ear phones off...I keep those puppies on even if Im not listening to music. Not to mention if you go an hour before they close...it is like last call at a bar. Hello people where all…

Love your hair...wish my hair was wavy and long like that...so lucky...

At DJ's Arcade over 17ys ago...Should of known then that he will still be playing video games...after all these years....

I am the person who blast the radio as you cant not make any eye contact in my gym with anyone....if u do u are surely doomed...Good thing they have TV's in my gym too...I just pretend I am listening to my headphones and watching a show as again...no eye contact...

Looked at your pics before and now...Yep...keep up the good work...

I am worried about everything...Lose skin...having to have the lose skin tightened...not being happy with what I have accomplished...gaining the weight back...saggy boobs...looking older...but at least I will be healthier...

wicked awesome...good for u...keep it up...:happy:

Maroon 5...Moves like Jagger....

Thanks everyone....I appreciate all the advice. I am not a meat eater so maybe it will work for me. I have been eating better so maybe I am just taking it because everyone else says to around. I am going to ask my doctor...Again thanks for all the good advice...I love this sight...So helpful...and very interesting at…

I hear ya... I feel that way only when I have a bad day...But I keep in mind that this is a day to day process....You are going to have good ones and bad ones...that is what life is about....you can get back on track just dont stress out about it so much...good luck...

Im right there with you...if you want to add me as a friend...

Good for u...I cant wait for that day...I keep trying...keep up the good work...makes the rest of us stronger...

Whatever advice you can give me I will take it....I need to lose another 96lbs..I have already lost a total of 87lbs but it took so long...now Im back on track and I have lost 46lbs since March...what keeps you going everyday....what do you eat...any sugguestions...exercise...ty

I watch other people exercise, I watch tv, listen to my mp3 player of all the music that keeps me going and before I work out I eat a protein bar of 10-15g to keep me going. Also I drink ice coffee and sometimes an energy drink depends on how I am feeling but using all those tools help me...Good luck. I understand your…

So far a high protein bar has been working for me for just lunch...I like mint so I get the Zone Bar chocolate mint but there is also pure protein that has 20g of protein and that holds me over good too...flavors I like is Peanut Butter...Carmel Peanut Butter...and Smores....these are the only protein bars I can actually…

Duct tape your mouth shut so you cant eat anything...just kidding...everyone above me is right...try to eat a big salad before you go for the food too...that always helps me...good luck...

I think the desk bike suggestion is good...I am going to get one for when I am sitting with my husband watching my 20-30 minutes of TV a day...that way I wont have to kill myself at the gym...thanks for the advise...

I am going to do 5x this week with a calorie burn of 500-600 each cardo exercise....Good Luck...I am with u....