MrsLawsonNavyBrat2B

This journey takes baby steps! You are doing great by learning how to moderate your fast food!! Props for chosing healthier options and smaller portions! Proud of YOU

GREAT JOB!!! Way to make a crapy day positive! It just takes one step at a time =) Proud of you

woo hoo! I can drink diet soda!! So glad I took AP Chemistry in HS and College <3

diet coke = 40mg sodium

** keep it mind I am saying this while drinking a diet coke ** Diet soda is not great for you, but it is better than regular. I drink a soda once every 1-2 weeks. I use to only drink diet soda (no water, no milk- except during softball/volleyball season). You can drink it, just do not let it be the ONLY thing you drink!…

YAY for nurses (well, you sound like a nurse or dr)! THANK YOU for sharing some knowledge <3 :flowerforyou:

1) worked out for 45 min before work 2) thought GOOD THOUGHTS when I saw my reflection 3) drank 16 glasses of water

SW: 266.5 W1: 266.1 W2: 265.2 W3: 264.1 GOALS FOR THIS WEEK HAVE BEEN: Drink at least 8 glasses per day ((good so far)) and to exercise EVERYDAY ((done so far)) Hope you all are doing good this week too!!

**runs to check label of soda in fridge** First ingrediant is water so guess I see where ur going with that. Of course I hardly drink soda but in general I gained some knowledge on this thread

ok........it just seems weird to me but as one of the above users said "to each their own"

I think they were just surprised that you count everything as water. *serious question* how to do log soda? 12oz soda= ? oz water

Well since I weigh approx 264lbs 128oz of water is not going to bother me. I also workout for an hour a day ((in long pants and hoodie). The extra trips just mean that I am getting all the extra sugar/crap out of my system which is A-OKAY to me <3

GREAT JOB!! WATER is WATER. Soda is Soda, Coffee is Coffee, etc. However I hardly drink anything but water <3 128 oz TODAY =)

Well, according to her profile she is a mom of three. Which means they still will be fine, just might take some extra work lol

well im doing both lol. With me I was a DD so mine did start to sag but I do chest workouts so they are gaining a good shape now. Depending on what size you started out with will depict whether you just shrink, or shrink and sag. .

LMFAO :drinker:

My friend on here ( Quasita ) had starvation mode back in her younger days bc she basically COMPLETELY stopped eating after she was injured and could no longer play sports (extreme depression). She has a recent blog where she explains it all. If you add her I am sure she could tell you more about it. She is an amazing woman

Try it out. I have been working out and doing my lifestyle change for 5-6 weeks now and I have only lost 6 lbs BUT I have lost 12.25 INCHES!! So deff look into it!!

if you think about getting seconds of something FIRST drink a glass of water. SECOND wait 10 minutes. IF you are still HUNGRY (not just WANT it) then get seconds =) Good luck and feel free to add me

well when i wrote that I didnt realize how long it was and was only on like page three. thanks =)

SHE SAID SORRY!! Yes I am yelling bc she already said sorry and you said something about it again. move on. Thank you =)

**funny story** Some girl just posted a thread about how she is starting the shakeology three day cleanse tomorrow and bc of this thread ((and quoted comment)) i laughed so hard my cat looked at me like i had gone nuts......lolz

you have probably gained a good amount of muscle from all the working out you have been doing. I would check your inches to help you keep track even better than weight loss. I have only lost 6lbs but i have lost 12.25 INCHES!! Your muscle is replacing your fat. Dont give up!! YOU CAN DO THIS

i have never had a lot of confidence bc i have always been over weight. But more recently I have been gaining more confidence. Part of it is bc of my weight loss but part of it is bc I finally figured out what I want to do with my life. I believe if you do some soul searching you can find your confidence again. I think you…

We are allowed to wear sleeveless. Have you ever seen people where their tee shirts after they have basically cut the entire sides out of them?? That is what we are not allowed to wear. And if they do wear those "edited" tee shirts they have to wear a tank top under them.

SW: 266.5 W2: 266.1 W3: 265.2 W4: 264.1 (loss of 1.1) Just trying to keep drinking my 8 glasses each day. Only had one day last week where I did not drink all 8. Have a great week everyone!!

THIS is the exact reason that my gym has a dress code. No girls running around in bras and if you have a shirt that you cut the sleeves off you have to wear a shirt under (or it cant be cut to wear you can see the belly). One of the many things that make me happy about my gym

If you work out in the sweat points mode it is easier to figure out the calories. It is 1 calorie per 10 sweat points. So if you burn 4000 sweat points, that is 400 calories =) hope this helps

this is when you make your last status "I AM GOING TO GO PARTY IN THE BAHAMAS!! I WILL SEE YOU IN A WEEK"

before i think about deleting someone I go through their profile to see how often they have acutally logged things. Sometimes when it says a person has not been on for three days they really havent done anything for weeks. I go to the profile, see when the last time they logged was and base my decision off that. If they…