kryscallarman Member

Great plan! I know you can do it!

Just remember things don't change over night. It takes 21 days to make something a habit (if not more). I start with slow changes and focusing on the positive. And one bad day doesn't not ruin everything. Everyone slips up every once in awhile.

I'm on here everyday! Feel free to add me!

18, 16 (my current size), 14

This is a great place for support and motivation!

I did it! 189.8 on the scale this morning!

I do. I add it to my snacks.

WTG!!

-Pain in my joints -Limited clothing due to my fat (not my height) -Being the largest in my office -Seeing what the extra weight has done to my family

What a difference! Amazing!

Wow!!! WTG!!

Way to go!

wow!!!

My advice is go to your bank or credit union. I just did that and I have consolidated all my credit into a car loan at 5% interest and will be paid off in less than three years. I had about 6k in total debt (but was looking at high interest rates). I did start with the snow ball idea. I started with 11-12k, but with higher…

Wow! Had to share it with the office!

Great Job!!

Depends on the exercise. My triceps are weaker than my biceps so I am really trying to focus on strengthening my triceps and getting rid of my grandma arms. I usually lift around 10-15 lbs depending on the exercise

My name is Krystle. I just turned 26 years. I start a few months ago when I hit 205 lbs. Now I am working with a doctor, nutritionist and exercise specialist and I am down to 194! I am a slow gainer. It didn't happen over night. I'm only 5' and when i graduated high school I was about 125/130 and it crept up from there.

50 Shades of Grey... I had to see what it was all about - don't judge!

I finally saw weight loss. The hubby says my mid section is looking a lot slimmer too. :)

My co-worker ordered it. She was really excited about and it helped her get over her plateau.

Monday - weight lifting Tuesday - cardio Wednesday - weight lifting Thursday - Interval/ circuits Friday - weight lifting Saturday - pilates/yoga Sunday - rest (but usually go for a walk)

I'm so sorry for your loss. Losing a pet is such a difficult event. *Hugs*

I've lost about 10 pounds (waiting until Thursday weigh in day to update) and I am still amazed how big I am. I gained it slowly over the years but I wish someone would spoke up. I don't know if I have really lost enough for others to notice (though my female co-workers have said I look thinner). Keep your chin up and know…

I try one with different food groups. Example: -Orange or Banana -Egg Whites w/ broccoli (or onion and peppers) -Bacon (I use Morningstar)

Welcome!!

Thanks! I wanted to make sure I wasn't alone. My cloths are fitting better. It's just upsetting when others who are not working out at the same intensity are losing more than I am. (I guess it's my competitive nature).

I like: ChaLean Extreme Turbo Jam Windsor Pilates Jillian DVDs (she has a few)

I don't like breakfast either. Unless I can make it at home,I don't want to eat it. So I'll make a protein shake to drink in the morning. It gets me my calories and nutrients to start the day without "eating". I will also carry fruit as a morning snack if I am really not hungry in the morning.

I think it depends on your body and fitness level. When I ate a 1200 calorie diet and did not workout I gained weight (not a lot, but it does add up). I do not eat back my exercise calories unless I did alot and feel like i need the energy.