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Since this is week one I'm probably setting my goals a little low, but since I'm not accomplishing any right now I think it's good for a start. :) 1. Complete week 2 of C25k 2.Drink 56 cups of water (8 a day) 3.140 pushups (20 a day) 4.210 situps (30 a day) If I meet these I'll up it for week 2!
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I don't know how much 6 stone is but she looks great! I love her!
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Early thirties, Working mom of 3, 20-ish pounds to lose. Or at least 4 sizes. :)
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Same reason I joined. I have a hard time staying motivated and the more help I can get the better!
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Muscle weighs more than fat. It is also leaner than fat. That's why people have a tendency to lose inches before they lose pounds. The pounds will come. The more muscle you have the faster the calories burn. Personally, I think the inches are more important. I just want to fit into my skinny jeans. I don't care how much I…
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I am brand new to the site and could use some friends as well. So far I have found everyone to be really supportive. Feel free to add me as a friend! I think you are going to feel a lot better in all areas of your life as you get closer to reaching your weight loss/health goals!
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You could always add me! I am new to this site and could use more friends as well. You have lost a lot of weight so far, looks like you're doing good and on the right path!
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Different body types need different things. Some people like carbs when they workout. I personally feel more energized if I eat more protein. The nutrional value you are trying obtain depends on your individual goals. Mine is to eat more fruits and veggies because left unchecked I gravitate toward foods high in carbs, fat,…
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I have just signed up today. I like seeing how well everyone else is doing and feedback from others is great! I would defintely like to help encourage you to stay on your path. :happy:
